Meditation & Mindfulness

Everything in the cosmos vibrates at its unique frequency. Our organs, our emotions, and even our thoughts have vibrational energy. When we are healthy, vibrations that flow through the body create a sense of peace. However, stress or anything unpleasant can disrupt...

Solar Plexus – just by hearing its name, you know instinctively that it is connected to the sun's energy. Warm, bright, and full of life, the solar plexus chakra embodies this same fiery strength. It is responsible for controlling your drive, willpower, and...

Some mantras calm your mind, while others help you awaken something inside that becomes still, as if the noise of life fades and the soul returns to its original rhythm. And yes, the power of the Om Shanti mantra belongs to the second category. The moment you chant Om...

The power of Meditation exercises has been the subject of many great thinkers, from Buddha to Steve Jobs. But you don’t have to be a monk or a mystic to receive its rewards. It only takes a few minutes of daily practice to help you reduce stress, find focus, and even...

Is Meditation Part of Yoga, or Is Yoga Part of Meditation? The relationship between meditation and yoga often sparks debate: Is meditation a part of yoga, or is yoga a part of meditation? Instead of delving into this debate, let’s focus on exploring how meditation can...

Meditation is a vital yogic practice rooted in Vedantism, with a rich history spanning over 5,000 years. It involves becoming consciously aware of one's thoughts and self. Meditation enhances physical, mental, and emotional well-being, offering miraculous health...

Healing Through Meditation: Techniques to Overcome Negativity and Find Joy Life may not always be a bed of roses, but detaching from negative feelings can lead to healing and joy. If you've been struggling with pessimism and negativity, it’s likely that holding onto...

Meditation Positions The notion of the perfect body varies from person to person. Some like it sculpted, while others admire the slim and slender form. However, what unanimously appeals to us is mental poise. The universal method of embracing peace of mind in...

Meditation Techniques for Children: A Fun and Effective Approach Meditation is an effective tool to assist children with developing concentration, emotional balance, and inner calm in their everyday lives. By exposing kids to enjoyable and interactive yoga practices,...

Mindful Meditation: A Path to Present Awareness In our fast-paced world, the daily hustle often leaves us feeling disconnected from ourselves, the present moment, and our surroundings. Mindfulness is the practice of being fully aware of the present and not being...

Meditation Practices are often described as a divine art, and for good reason. Those who practice meditation consistently tend to radiate a unique energy, often referred to as 'vibrations' or 'the vibe' in modern terms. Meditation is more than just sitting quietly and...