Curriculum

Our aim is to impart teachings and practices of traditional yoga styles to the excellent standards. To fulfill this purpose, we have designed our curriculum according to the guidelines set by Yoga Alliance USA and Yoga Alliance International. Endowed under the tutelage of highly experienced and globally acclaimed yoga teachers, we ensure that each of our students undergoes a truly enlightening and holistic experience of the science.

200 HOUR YOGA TTC

Hatha Yoga – Beginner series

  • What is Hatha yoga?
  • Surya Namaskar with mantra awareness
  • Sukshma Vyama ( joints and glands exercise)
  • Standing series of asana
  • Kneeling series of asana
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Importance of sequence of asana
  • Asana benefits and its contra-indications

Ashtanga Vinyasa Yoga Primary Series

  • Primary Series
  • What is Vinyasa?
  • 9 Drishti in Ashtanga series
  • Importance of Ujjai and Bandha in series

Pranayama

  • Chest breathing v/s diaphragmatic breathings
  • What are Prana and Pranayama mean?
  • Types of Pranayama practices
  • What is Nadi?
  • What are Ida and Pingala?
  • Seven main practices of Pranayama

Yoga Philosophy -1

  • What is Darshanam?
  • What is Yoga?
  • History of Yoga
  • The four Yuga in Yogic Tradition
  • The five kosha (bodies)
  • What is Self-Realization & Liberation? Why?
  • What is consciousness?
  • The four faculties of mind –field
  • Five Stages of Mind -Field
  • The four foundational Pillars of life
  • Intro to Ayurvedic life style
  • Intro to Yogic sleeping life style
  • Intro to Kama Sutra
  • Eight limbs of Yoga of Patanjali
  • What is waking state in Yogic Science?
  • What is dreaming state in Yogic Science?
  • What is Deep sleep state in Yogic Science?
  • What is Meditation and Yoga Nidra?

Yogic Anatomy

  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How shat kriya practices give benefits on a body?
  • How Pranayama practices give connection to a digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Know the basic studies and types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to a yogic point of view

Meditation -1

  • What is Meditation?
  • What is the difference between Dharna and Dhyana?
  • What are types of Meditation?
  • Breath Awareness Meditation
  • Contemplative Walking Meditation
  • Mantra Awareness Meditation
  • Inner Light Meditation
  • Full Moon Meditation

Yoga Nidra-1

  • What is sleep?
  • Three states of consciousness
  • Benefits of deep sleep
  • What is Yoga Nidra?
  • Yoga Nidra practices from Satyananda tradition
  • How Yoga Nidra practices cure insomnia problem?

Adjustment & Alignment Class-level1

  • Six steps of doing Asana correctly
  • Workshop on side bending and front & back bending
  • How to make mind flexible by making body flexible?
  • How to use of props for protection?
  • Alternative style of Asana for various benefits
  • Various limitations and contra-indications of specific yoga practices

Shat Kriya –level 1

  • Introduction of Shat Kriyas according to classical Hatha Yoga
  • Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
  • Practicum of Kunjal (Cleansing the excessive mucus from the digestive tract)

Mantra -1

  • Introduction of Mantra yoga
  • Importance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being

Mudra -1

  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and Spiritual Benefits of Mudra

Teaching Methodology-1

  • Disciplines of yoga teachers and students
  • The scope of listening, presence, directive and non-directive dialogue
  • How important is demonstration?
  • What are the preparations for classroom?
  • How to describe the practice, techniques, and delivery in teaching a class?
  • What are the seven steps to become a great Yoga teacher?

Bandhas-1

  • Nine Main Doors in Human Body
  • What & Why are Yogic locks?
  • What are its preparation & its benefits?
  • Three Main Bandha
  • Moola Bandha-Root Lock

Intro to Ayurveda

  • What is Ayurveda?
  • How Ayurvedic science helps in Yogic life?
  • How six tastes can balance the mind and body?
  • What are three main mind-body constitutions?
  • What is health mean in Ayurveda?

Yogic Cooking

  • Yogic healthy Kichadi
  • Yogic herbal Tea

Group Discussion

  • Group Discussion
  • Root cause of all pain and suffering is ignorance, how?

Practicum -1

  • How to sit for Meditation?
  • How to breathe for Yogic practices?
  • How to do digestive breathing?

300 HOUR YOGA TTC

Hatha Yoga – Advanced

  • Hatha Yoga – Advance Classical And Traditional Style
  • Chandra Namaskar With Chakra Awareness
  • Advance Series Of Joints And Glands Exercise
  • Balancing Series Of Asana
  • Core Practices Of Asana
  • Difference B/W Hatha And Ashtanga Yoga
  • Twisting Series Of Asana
  • 4 Important Meditative Postures
  • Study of Asana as more than a Physical Exercise
  • Shankprashalana Asana Series For Cleaning Abdomen
  • Asana according to Patanjali

Ashtanga Yoga (in-depth study and practice) – Advanced

  • Intermediate Series
  • Flexibility And Strength For Series
  • Importance To Have Much Water In Body To Do Series
  • Importance Of Sequence And Systematic Flow

Yoga Philosophy/ Yoga Lifestyle II

  • Study of Kundalini and Chakra
  • Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
  • Study of Yoga in connection with Gita
  • Health Maintenance and Benefits of Yoga
  • Study of Nourishing the Body
  • Karma And Non-Attachment In Yogic Dimensions
  • Four Level Of Consciousness
  • Kundalini Awakening
  • Keys to Successful Living In Yogic Science
  • Meditation And The Spiritual Heart
  • Intuitive Dream and Lucid Dream
  • Meaning of Birth And Death In Yogic Science
  • Reincarnation In Spiritual Science
  • 6 Main Obstacles In The Path Of Yoga
  • Samadhi and Its Study

Levels of Concentration and Meditation II

  • Obstacles In Meditation
  • Witnessing Meditation
  • Chakra Awareness Meditation
  • Yantra Awareness Meditation
  • Root Mantra Awareness Meditation
  • Non Duality Awareness Meditation
  • Open Eye Meditation
  • Third Eye Meditation

Pranayama – Swara Yoga

  • Pancha Prana( The Five Vital Force)
  • Kumbhaka (Retention )
  • Importance Of Sushumna
  • Nature And Activities Of Ida, Pingala & Sushumna
  • Awakening Of Sushumna Energy
  • Tuning Of Nadi By Nadi Shodhanam

Yoga Anatomy and Psychology

  • Familiarity With Major Systems In The Body
  • Review Of Yogic Digestive System And Respiratory System
  • Shankprashalana Effective Practice In Upper And Lower Abdomen
  • Effects Of Pranayama On Cardio-Vascular System
  • Benefits Of Asana On Muscular System
  • Anatomy Of Glands And Its Connections To Chakras
  • Importance Of Master Gland To Know The Value Of Third Eye In Yoga
  • Anatomy Of Nervous System With Understanding Nadi And Pranic Currents
  • Chakra Meditation for the Glands

Adjustment and Alignment II

  • Art Of Adjustment Yoga For Daily Life
  • Workshop On Twisting Postures
  • Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
  • Balancing the Body Weight to Feel the Infinity Within
  • Modifying the Asana practice according to individual’s Limitations

Mantra II

  • Introduction Of Ajapa Japa
  • Importance Of So-HUM
  • Invocation Mantra For Patanjali
  • Mantra For Completeness
  • Mantra For Awakening Wisdom
  • Mantra For Fearlessness Life
  • Mantra For Divine Love Between Teacher & Student

Teaching Methodology II

  • Building A Social Relationship Between Teachers And Students
  • Inspiring And Motivating In Difficult Situation
  • Developing confidence while Teaching and sharing the Yogic Practices
  • Inculpating a Multi Style Lesson Plan And Instructing Skills
  • Benefits And Limitations
  • Delivering an Effective Feedback to Aspirants
  • Workshop On Inversion Postures

Mudra II

  • Practicum of Asana Mudra
  • Practicum of Prana Mudra
  • Practicum of Psychic Mudra
  • Preparation of Mudra for Bandha
  • Meaning of Yoga Mudra

Yoga Nidra II

  • Study of Lucid Dreams
  • Study of Intuitive Dreams
  • Role of Yoga Nidra in Developing Intuition
  • Yoga Nidra Practices From Himalayan Tradition
  • Implications of Resting The Mind in Heart Center
  • Yoga Nidra and Its Common Assumptions

Shatkriya II (Yogic Purification for Body Preparation and Self-Healing)

  • Practicum Of Trataka (Cleansing And Preparation For Concentration And Improves Eye Sight Through Candle Light)
  • Practicum Of Shankaprashalana For Cleaning Of Lower Abdomen
  • Practicum Of Herbal Steam Inhalation For Sinus And Migraine Issues

Bandhas II

  • Uddyana Bandha
  • Jalandhar Bandha
  • Maha Bandha
  • Importance of Maha Bandha
  • Benefits and contra-indications

Chakra and Kundalini Concept II

  • Detailed study of Kundalini Energy
  • Study of Yantra, Mantra And Tantra
  • Purifying the Chakra
  • Signs of Kundalini Awakening
  • Kundalini as the Eventual Guru (Master)

Workshops

  • Workshop
  • Sushumna Application

Practicum II

  • Adjusting in Shavasana
  • Diagnosing the blood pressure system
  • 1:4 breathing for emotion purification

500 HOUR YOGA TTC

Hatha Yoga (Beginner Level – Advanced Level)

Part - I

  • What is Hatha yoga?
  • Surya Namaskar with mantra awareness
  • Sukshma Vyama ( joints and glands exercise)
  • Standing series of asana
  • Kneeling series of asana
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Importance of sequence of asana
  • Asana benefits and its contra-indications

Part-II

  • Hatha Yoga – Advance Classical And Traditional Style
  • Chandra Namaskar With Chakra Awareness
  • Primary + Advance Series Of Joints And Glands Exercise
  • Balancing Series Of Asana
  • Core Practices Of Asana
  • Difference B/W Hatha And Ashtanga Yoga
  • Twisting Series Of Asana
  • 4 Important Meditative Postures
  • Study of Asana as more than a Physical Exercise
  • Shankprashalana Asana Series For Cleaning Abdomen
  • Asana according to Patanjali

Ashtanga Yoga (Beginner Level – Advanced Level)

Part - I

  • Primary Series
  • What is Vinyasa?
  • 9 Drishti in Ashtanga series
  • Importance of Ujjai and Bandha in series

Part-II

  • Primary and Intermediate Series
  • Flexibility And Strength For Series
  • Importance To Have Much Water In Body To Do Series
  • Importance Of Sequence And Systematic Flow

Yoga Philosophy/ Yoga Lifestyle (Beginner Level – Advanced Level)

Part - I

  • What is Darshanam?
  • What is Yoga?
  • History of Yoga
  • The four Yuga in Yogic Tradition
  • The five Kosha (bodies)
  • What is Self-Realization & Liberation? Why?
  • What is consciousness?
  • The four faculties of mind –field
  • Five Stages of Mind -Field
  • The four foundational Pillars of life
  • Intro to Ayurvedic life style
  • Intro to Yogic sleeping life style
  • Intro to Kama Sutra
  • Eight limbs of Yoga of Patanjali
  • What is waking state in Yogic Science?
  • What is dreaming state in Yogic Science?
  • What is Deep sleep state in Yogic Science?
  • What is Meditation and Yoga Nidra?

Part-II

  • Study of Kundalini and Chakra
  • Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
  • Study of Yoga in connection with Gita
  • Health Maintenance and Benefits of Yoga
  • Study of Nourishing the Body
  • Karma And Non-Attachment In Yogic Dimensions
  • Four Level Of Consciousness
  • Kundalini Awakening
  • Keys to Successful Living In Yogic Science
  • Meditation And The Spiritual Heart
  • Intuitive Dream and Lucid Dream
  • Meaning of Birth And Death In Yogic Science
  • Reincarnation In Spiritual Science
  • 6 Main Obstacles In The Path Of Yoga
  • Samadhi and Its Study

Levels of Concentration and Meditation (Beginner Level – Advanced Level)

Part - I

  • What is Meditation?
  • What is difference between Dharna and Dhyana?
  • What are types of Meditation?
  • Breath Awareness Meditation
  • Contemplative Walking Meditation
  • Mantra Awareness Meditation
  • Inner Light Meditation
  • Full Moon Meditation

Part-II

  • Obstacles In Meditation
  • Witnessing Meditation
  • Chakra Awareness Meditation
  • Yantra Awareness Meditation
  • Root Mantra Awareness Meditation
  • Non Duality Awareness Meditation
  • Open Eye Meditation
  • Third Eye Meditation

Pranayama – Swara Yoga (Beginner Level – Advanced Level)

Part - I

  • Chest breathing v/s Diaphragmatic breathings
  • What is Prana and Pranayama mean?
  • Types of Pranayama practices
  • What is Nadi?
  • What are Ida and Pingala?
  • Seven main practices of Pranayama

Part-II

  • Pancha Prana( The Five Vital Force)
  • Kumbhaka (Retention )
  • Importance Of Sushumna
  • Nature And Activities Of Ida, Pingala & Sushumna
  • Awakening Of Sushumna Energy
  • Tuning Of Nadi By Nadi Shodhanam

Yoga Anatomy and Psychology (Beginner Level – Advanced Level)

Part - I

  • What is Yogic Anatomy and Physiology?
  • Introduction of respiratory system and yogic breathing
  • How Shat kriya practices benefits the body?
  • How Pranayama practices are connected to digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of spine and its movement in Yoga
  • Types of contraction in muscular system
  • Know the basic studies and types of joints to avoid injury during asana classes
  • Studies and discussion about spine according to yogic point of view

Part-II

  • Familiarity With Major Systems In The Body
  • Review Of Yogic Digestive System And Respiratory System
  • Shankprashalana Effective Practice In Upper And Lower Abdomen
  • Effects Of Pranayama On Cardio-Vascular System
  • Benefits Of Asana On Muscular System
  • Anatomy Of Glands And Its Connections To Chakras
  • Importance Of Master Gland To Know The Value Of Third Eye In Yoga
  • Anatomy Of Nervous System With Understanding Nadi And Pranic Currents
  • Chakra Meditation for the Glands

Adjustment and Alignment (Beginner Level – Advanced Level)

Part - I

  • Six steps of doing Asana correctly
  • Workshop on side bending and front & back bending
  • How to make mind flexible by making body flexible?
  • How to use props for protection?
  • Alternative style of Asana for various benefits
  • Various limitations and contra-indications of specific yoga practices

Part-II

  • Art Of Adjustment Yoga For Daily Life
  • Workshop On Twisting Postures
  • Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
  • Balancing the Body Weight to Feel the Infinity Within
  • Modifying the Asana practice according to individual’s Limitations

Mantra (Beginner Level – Advanced Level)

Part - I

  • Introduction to Mantra yoga
  • Importance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for Universal Masters to Bless
  • Mantra for Realization
  • Mantra for Well being

Part-II

  • Introduction Of Ajapa Japa
  • Importance Of So-HUM
  • Invocation Mantra For Patanjali
  • Mantra For Completeness
  • Mantra For Awakening Wisdom
  • Mantra For Fearlessness Life
  • Mantra For Divine Love Between Teacher & Student

Mudra (Beginner Level – Advanced Level)

Part - I

  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and spiritual Benefits of Mudra

Part-II

  • Practicum of Asana Mudra
  • Practicum of Prana Mudra
  • Practicum of Psychic Mudra
  • Preparation of Mudra for Bandha
  • Meaning of Yoga Mudra

Yoga Nidra (Beginner Level – Advanced Level)

Part - I

  • What is sleep?
  • Three states of consciousness
  • Benefits of deep sleep
  • What is Yoga Nidra?
  • Yoga Nidra practices from Satyananda tradition
  • How Yoga Nidra practices cure insomnia problem?

Part-II

  • Study of Lucid Dreams
  • Study of Intuitive Dreams
  • Role of Yoga Nidra in Developing Intuition
  • Yoga Nidra Practices From Himalayan Tradition
  • Implications of Resting The Mind in Heart Center
  • Yoga Nidra and Its Common Assumptions

Shatkriya (Beginner Level – Advanced Level)

Part - I

  • Introduction to Shat Kriyas according to classical Hatha Yoga
  • Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
  • Practicum of Kunjal (Cleansing the excessive mucus from the digestive track)

Part-II

  • Practicum Of Trataka (Cleansing And Preparation For Concentration And Improves Eye Sight Through Candle Light)
  • Practicum Of Shankaprashalana For Cleaning Of Lower Abdomen
  • Practicum Of Herbal Steam Inhalation For Sinus And Migraine Issues

Bandhas (Beginner Level – Advanced Level)

Part - I

  • Nine Main Doors in Human Body
  • Why and what are Yogic locks?
  • What are the preparation & its benefits?
  • Three Main Bandha
  • Moola Bandha-Root Lock

Part-II

  • Uddyana Bandha
  • Jalandhar Bandha
  • Maha Bandha
  • Importance of Maha Bandha
  • Benefits and contra-indications

Workshops

  • Workshop
  • Sushumna Application

Teaching Methodology (Beginner Level – Advanced Level)

Part - I

  • Disciplines of yoga teachers and students
  • The scope of listening, presence, directive and non-directive dialogue
  • How important is demonstration?
  • What are the preparations for class room?
  • How to describe the practice, techniques and delivery in teaching a class?
  • What are the seven steps to become a great Yoga teacher?

Part-II

  • Building A Social Relationship Between Teachers And Students
  • Inspiring And Motivating In Difficult Situation
  • Developing confidence while Teaching and sharing the Yogic Practices
  • Inculpating a Multi Style Lesson Plan And Instructing Skills
  • Benefits And Limitations
  • Delivering an Effective Feedback to Aspirants
  • Workshop On Inversion Postures

Intro to Ayurveda

  • What is Ayurveda?
  • How Ayurvedic science helps in Yogic life?
  • How six tastes can balance the mind and body?
  • What are three main mind body constitutions?
  • What does health mean in Ayurveda?

Yogic Cooking

  • Yogic healthy Kichadi
  • Yogic herbal Tea
  • Group Discussion

Practicum (Beginner Level – Advanced Level)

Part - I

  • How to sit for Meditation?
  • How to breathe for Yogic practices?
  • How to do digestive breathing?

Part-II

  • Adjusting in Shavasana
  • Diagnosing the blood pressure system
  • 1:4 breathing for emotion purification

Group Discussion

  • Root cause of all pain and suffering is ignorance, how?

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