Hatha Yoga – Beginner series

  • What is Hatha yoga ?
  • Surya Namaskar with mantra awareness
  • Sukshma Vyama ( joints and glands exercise)
  • Standing series of asana
  • Kneeling series of asana
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Importance of sequence  of asana
  • Asana benefits and its contra-indications

Ashtanga Vinyasa Yoga Primary Series

  • Primary Series
  • What is Vinyasa ?
  • 9 Drishti in Ashtanga series
  • Importance of Ujjai and Bandha  in series


  • Chest breathing v/s diaphragmatic breathings
  • What is Prana and pranayama mean?
  • Types of Pranayama  practices
  • What  is nadi?
  • What is Ida and Pingala ?
  • Seven main practices of Pranayama

Yoga Philosophy -1

  • What is Darshanam ?
  • What is Yoga ?
  • History of Yoga
  • The four Yuga  in Yogic Tradition
  • The five kosha (bodies)
  • What is Self-Realization & Libration ? why ?
  • What is consciousness?
  • The four faculties of mind –field
  • Five Stages of Mind -Field
  • The four  foundational Pillars of life
  • Intro to Ayurvedic life style
  • Intro to Yogic sleeping life style
  • Intro to Kama Sutra
  • Eight limbs of Yoga of Patanjali
  • What is waking state in yogic science ?
  • What is dreaming state in Yogic Science ?
  • What is Deep sleep state in Yogic Science ?
  • What is Meditation and Yoga Nidra ?

Yogic Anatomy

  • What is Yogic Anatomy and physiology?
  • Introduction of respiratory system and yogic breathing
  • How shat kriya practices gives benefits on body ?
  • How Pranayama practices gives connection to digestive and immune system ?
  • How asana practices gives various effect on joints, spine and muscular system ?
  • The structure of spine and its movement in yoga
  • Types of contraction in muscular system
  • Know the basic studies and  types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to yogic point of view

Meditation -1

  • What is Meditation ?
  • What is difference between Dharna and Dhyana?
  • What are types of Meditation?
  • Breath Awareness Meditation
  • Contemplative Walking Meditation
  • Mantra Awareness Meditation
  • Inner Light Meditation
  • Full Moon Meditation

Yoga Nidra-1

  • What is sleep?
  • Three states of consciousness
  • Benefits of deep sleep
  • What is yoga Nidra ?
  • Yoga Nidra practices from Satyananda tradition
  • How Yoga Nidra practices cures insomnia problem?

Adjustment & Alignment Class-level1

  • Six steps of doing Asana correctly
  • Workshop on side bending and front & back bending
  • How to make mind flexible by making body flexible?
  • How to use of props for protection ?
  • Alternative style of Asana for  various benefits
  • Various limitations and contra-indications of specific yoga practices

Shat Kriya –level 1

  • Introduction of Shat Kriyas according to classical Hatha Yoga
  • Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
  • Practicum of Kunjal (Cleansing the excessive mucus from the digestive track)

Mantra -1

  • Introduction of Mantra yoga
  • Importance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being

Mudra -1

  • Importance of Mudra  according  to Hatha Yoga
  • Types  of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and spiritual Benefits of Mudra

Teaching Metholodgy-1

  • Disciplines of yoga teachers and students
  • The scope of listening, presence, directive and non directive dialogue
  • How important is demonstration?
  • What are the preparations for class room?
  • How to describe the practice , techniques and delivery in teaching a class?
  • What are the seven steps to become a great Yoga teachers?


  • Nine Main Doors in Human Body
  • What & why is Yogic locks?
  • What are its preparation & its benefits?
  • Three Main Bandha
  • Moola Bandha-Root Lock

Intro to Ayurveda

  • What is Ayurveda ?
  • How Ayurvedic science helps in Yogic life?
  • How six tastes can balances the mind and body?
  • What are three main mind body constitutions?
  • What is health mean in Ayurveda ?

Yogic Cooking

  • Yogic healthy Kichadi
  • Yogic herbal Tea

Group Discussion

  • Group Discussion
  • Root cause of all pain and suffering is ignorance, how?

Practicum -1

  • How to sit for Meditation ?
  • How to breath for Yogic practices ?
  • How to do digestive breathing ?
  • Yoga Dance
  • Laughing Yoga

Hatha Yoga –Advance series

  • What is Hatha yoga ?
  • Hatha yoga – Advance Classical and Traditional  Style
  • Chandra Namaskar  with chakra awareness
  • Advance series of joints and glands exercise
  • Balancing series of Asana
  • Core  practices of Asana
  • What is the difference b/w Hatha and Ashtanga yoga ?
  • Twisting series of Asana
  • 4 important meditative postures
  • How Asana is not just  physical exercise ?
  • Shankprashalana asana series for cleaning abdomen
  • What is asana according to Patanjali ?

Ashtanga Vinyasa - Yoga Intermediate Series

  • Intermediate series
  • Flexibility and strength for series
  • Importance  to have much water in body  to do series
  • Importance of Sequence and systematic flow

Pranayama- Swara Yoga

  • Pancha Prana( the five vital force)
  • Kumbhaka (retention )
  • Importance of Sushumna
  • Nature and activities of Ida, Pingala & Sushumna
  • Awakening of Sushumna energy
  • Tuning of Nadi  by Nadi Shodhanam

Yoga Philosophy-2

  • What is Kundalini and Chakra ?
  • What is Karma Yoga in connection with Gita ?
  • What is Bhakti yoga in Connection with Gita?
  • What is Raja Yoga ?
  • What is Swara Yoga ?
  • What is Tantra Yoga ?
  • How is Health maintained by yoga ?
  • How are our bodies nourished?
  • Karma and non-attachment in Yogic Dimensions
  • Four level of Consciousness
  • What is Kundalini Awakening ?  why?
  • Keys to successful living  in Yogic science
  • Meditation and the Spiritual Heart
  • What is Intuitive Dreams and Lucid Dreams?
  • What is Birth and Death in Yogic Science?
  • What is Reincardination in Spiritual Science?
  • 6 Main Obstacles in the path of Yoga
  • What is Samadhi ? why ?

Yogic Anatomy

  • Familiarity with major systems in the body
  • Review of yogic digestive system and respiratory system
  • How shankprashalana effective practice in upper and lower abdomen?
  • Effects of pranayama on cardio-vascular system
  • Benefits of asana on muscular system
  • Anatomy of glands and its connections to chakras
  • Importance of master gland  to know the value of third eye in the yoga
  • Anatomy of nervous system with  understanding nadi and pranic currents
  • How chakra meditation becomes very effective to all our glands ?


  • Obstacles in Meditation
  • Witnessing Meditation
  • Chakra Awareness Meditation
  • Yantra Awareness Meditation
  • Root Mantra Awareness Meditation
  • Non Duality Awareness Meditation
  • Open Eye Meditation
  • Third Eye Meditation

Yoga Nidra-2

  • What is lucid dreams?
  • What is intuitive dreams ?
  • How yoga nidra develops our intuition?
  • Yoga Nidra practices from Himalayan Tradition
  • Why we should rest the mind in heart center only ?
  • What is NOT yoga Nidra ?

Adjustment & Alignment Class-level2

  • Art of Adjustment yoga  for daily life
  • Workshop on twisting postures
  • How to feel the total body, emotions and vibration while doing asana?
  • How to balance the weight of body to feel the infinity within ?
  • How to modify the asana according to ones own limitations?


  • Introduction of Ajapa Japa
  • Importance of So-HUM
  • Invocation  Mantra for Patanjali
  • Mantra for completeness
  • Mantra for awakening wisdom
  • Mantra for fearlessness life
  • Mantra  for divine love between Teacher & student

Teaching Methology-2

  • Building a social relationship between teachers and students
  • Inspiring and motivation in difficulties situation
  • How to be confident while teaching and sharing the yogic practices ?
  • How to develop a multi style lesson plan and instructing skills?
  • Benefits and limitations
  • How to give a effective feedback to aspirants ?
  • Workshop on inversion postures


  • Practicum of Asana Mudra
  • Practicum of Prana Mudra
  • Practicum of Psychic Mudra
  • How Mudra prepares for Bandha ?
  • What is yoga Mudra mean?

Shat Kriya – level 2

  • Practicum of Trataka (Cleansing and preparation for concentration and improves  eye site through candle light)
  • Practicum of Shankaprashalana for cleaning of lower abdomen
  • Practicum of Herbal Steam Inhalation for sinus and maigrain Issues

Chair Yoga Series

  • Chair Yoga series and its importance
  • How to plan a sequence and share?


  • Uddyana Bandha
  • Jalandhar Bandha
  • Maha Bandha
  • Importance of Maha Bandha
  • Benefits and contra-indications

Chakra & Kundalini Concept

  • What is kundalini ?
  • What is Yantra, mantra and Tantra ?
  • How to purify the chakra and why?
  • Signs of Kundalini Awakening
  • How Kundalini itself becomes guru (master)?


  • Workshop
  • Sushumna Application

Practicum -2

  • How to adjust in Shavasana?
  • How to diagnose low & High blood pressure?
  • How to do 1:4 breathing for emotion purification?

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