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info@rishikulyogshala.org300 Hour Yoga Teacher Training in Kerala
Imagine the white sand beaches, the sun, beautiful palm trees, and the tropics, Kerala is a place, which will awaken your soul and uplift your spirit. Go beyond your imagination of what yoga is and step into an enticing program that will lift you, shift you, and guide you to become the self you always thought of becoming.
This is a perfect opportunity to learn the ancient art from its roots while exceeding the unconscious boundaries that are set upon your life and also prepare yourself to lead a path of truly raised mindfulness. Our Yoga Alliance approved yoga teacher training is for everyone who wants to explore the true essence of yoga in a knowledgeable, confident, and empowered way. It would for sure be a deep transformational experience filled with revelations, challenges, tears, joy and love.
About the 300 Hour Yoga Teacher Training in Kerala
Here in Kerala, India, you will undergo a life-changing experience as you will learn the classical forms of ancient yoga from the true yogi masters of their craft. Our 300 hour yoga teacher training in Kerala is extremely comfortable, safe, and will aid you in your entire journey. We will provide you with the most respected and skillful teachers, clean plant-based meals, and modern accommodation facilities to make it a supportive and pleasing journey.
Our 300 Hour YTTC will help you design your next step in your yoga practice. It will teach you the techniques and principles of yoga that are more detailed, more advanced, and more subtle. Our well-rounded curriculum integrates the traditional and contemporary - combining modern science with classic theory and therapeutics to provide you with a comprehensive education. Integrating the teachings of yoga and Ayurveda along with the ancient wisdom traditions, the teacher training curriculum has been designed to inspire and guide you on your unique healing path.
We welcome you to be a part of the community to celebrate your unabashed self with an open mind and heart. From mindful practices to breathing exercises to Yoga Nidra and more, our 300 hour yoga course in Kerala is a call to all seekers, yogis, spiritualists as well as non-yogis to embark on a quest for reconnection, balance and calmness.
300 Hour Yoga Teacher Training Curriculum in Kerala
Our 300 hour yoga instructor training in Kerala has formed a new standard by blending the classical Indian teachings with modern contemporary teachings. It also knits together an outstanding variety of relaxing meditation techniques, physical movements, and fun to facilitate natural evolution of all the participants.
- Classical Hatha and Ashtanga yoga sessions to bring balance to the mind, body and soul.
- Master the art of meditation techniques with our 300 hour YTTC in Kerala.
- Practice poses without injury by learning the proper adjustment and alignment techniques.
- Practice advanced pranayama techniques along with the practicum of four Bandhas.
- Gain an in-depth understanding of yoga philosophy with the teachings of Bhagavad Gita.
- Anatomy and physiology sessions to develop a better understanding of the physical body, mind and energy.
- Explore all the six cleansing practices through Shatkarma techniques.
- Yoga Nidra practice for complete relaxation of the body and mind.
- Generate divine vibrations or spiritual waves inside you with the practice of mantra yoga.
- Learn the art of teaching a class of students with teaching methodology sessions offered by our esteemed instructors.
- Introduction to Ayurveda, its role in keeping us healthy and adopt a yogic diet.
- Take part in excursions to local places of interest.
300 Hour Yoga Teacher Training Daily Schedule in Kerala
| 05:00 AM - 05:30 AM | Morning Tea |
| 05:30 AM - 07:00 AM | Hatha Yoga |
| 07.00 AM - 07:30 AM | Tea Break |
| 07:30 AM - 08:30 AM | Pranayama |
| 08:30 AM - 09:30 AM | Break fast |
| 10:00 AM - 11:00 AM | Yoga Philosophy |
| 11:00 AM - 11:15 AM | Tea Break |
| 11.15 AM - 12.15 PM | Mantra Yoga/ Yoga Practicum |
| 12.15 PM - 13.30 PM | Rest / Beach |
| 13:30 PM - 14:15 PM | Lunch |
| 15.30 PM - 16.30 PM | Safety, Injuries, Anatomy, Alignment/Ayurveda Logical Theory |
| 16:30 PM - 16:45 PM | Tea Break |
| 16:45 PM - 18.15 PM | Ashtanga Vinyasa Yoga |
| 18:30 PM - 19:15 PM | Meditation/ Yoga Nidra |
| 19.30 PM - 20.00 PM | Dinner |
| 20.00 PM - 22.00 PM | Self Journaling |
| 22.00 PM | light off and sleep |
| 6:00 AM | Shat kriya – Cleansing practice |
| 7:30 AM | Self practice |
| 8:30 AM | Breakfast |
| 10:30 AM | Self Practicum |
| 12:00 PM - 1:00 PM | Rest |
| 1:30 PM | Lunch |
| 2:00 PM | Free/ Rest/ Beach/ Self Study |
Whole day is Rest/Holiday/Field Visits
Includes Breakfast/Lunch/Dinner in Campus
OUR YOGA TEACHER TRAINING TEACHERS
Swami Atmananda
Meditation, Inspirational and Spiritual Guide
Bipin Baloni
Meditation, Inspirational and Spiritual Guide
Kavitha Hangargi
Ashtanga, Adjustment Alignment & Mantra
Gangesha Chaitanya
Asana, Adjustment & Anatomy
300 Hour Yoga Teacher Training Food and Accomodation in Kerala
Accommodation
Live in the harmonic cadence of nature tucked in enriching grace and beauty. The accommodation facility is an intentional design that gracefully dwells into cocoon styled huts amid palm trees, a placid lake and fresh greenery to feel a village-like pure lifestyle. The cocoon shaped rooms built using woods have all the basic modern amenities with private washrooms and open front-facing sitting spaces. Immersed in natural harmony, the venue is crafted to perfection with a stroke of new-style innovation.
Food
We believe in giving the best meals to our pupils so that they find it simple to cope up with a totally distinctive environment. The feasts prepared here are completely vegetarian, cooked with love by our profoundly skillful chefs and friendly staff. The meals (lentils, rice, khichdi, soup, chapatti, etc.) are prepared using Ayurvedic herbs and seasonal ingredients to ensure a yogic diet that not only nourishes the body but also the mind. Along with your nutritional eats, salads, snacks and herbal juices will also be given to make you active and stay hydrated all day long. A pure vegan diet can also be availed upon request.
FACILITIES AT THE CENTER
Outcomes
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Enhance your confidence
Our skilled yoga masters will give you the tools and techniques you need to find your own unique voice, build your confidence, and be present at the moment as a yoga teacher.
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A completely different learning experience
Yoga in India is completely different from what is taught in the western countries. Yoga in India is more of a lifestyle than just a physical exercise. Experience a comprehensive learning of the ancient wisdom embracing the various aspects – physical, mental and spiritual.
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Gain your certificate
All our yoga teacher training programs are Yoga Alliance Approved, giving you the credentials and confidence to practice and teach yoga practically anywhere.
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Expand your knowledge
Convert your passion for yoga into a lifetime career, or render the skills you develop during our Yoga TTC in Kerala to intensify your current profession.
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Experience the Indian spirit
There is a fresh and unique charm to India, which you can't express in words. Experience the culture, heritage, traditions and lifestyles of this vast and varied land that will help you look at the world from a different viewpoint and develop a better awareness of the self.
