by Rishikul Yogshala | Dec 26, 2024 | Yoga for Specific Conditions
A Yogic Approach to Manage Arthritis It’s morning again! Time to rise and shine! You wake up, ready to get out of bed, when a sudden cringe escapes your lips, stopping you mid-way: “Ouch!” or “Oh, Lord!” Your body feels stiff, and every...
by Rishikul Yogshala | Dec 26, 2024 | Yoga Teacher Training and Education
The Real Journey of a Yoga Teacher: Beyond the Mat A yoga teacher might seem like someone for whom the art of yoga comes naturally and easily. However, behind this composed exterior lies a tumultuous past. The relentless hours of dedicated practice and theory lessons,...
by Rishikul Yogshala | Dec 25, 2024 | Yoga and Diet/Nutrition
Yoga Diet Plan: Essential Guidelines for a Healthy Practice Yoga is more than just twisting, bending, and turning. While many view it as merely a form of exercise, others delve deeper into its philosophy, embracing the eight limbs of yoga for a balanced and meaningful...
by Rishikul Yogshala | Dec 25, 2024 | Yoga Lifestyle and Tips
Embracing the Simplicity of Meditation: A Guide to Establishing a Consistent Practice Meditation is a celebrated practice, renowned for its ability to help us achieve a state of mental clarity and tranquility. However, many people overlook the fact that meditation not...
by Rishikul Yogshala | Dec 20, 2024 | Yoga Philosophy and Spirituality
Understanding Bandhas: The Key to Unlocking Your Energy Flow In the realm of muscle enhancement, one crucial lesson is the Law of Energy Balance. This principle asserts that every person possesses an inner force that must be harnessed correctly. The source of this...
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