by Rishikul Yogshala | Jul 31, 2025 | Yoga Philosophy and Spirituality
Yoga is more than just doing poses on a mat, it is a tradition shaped by years of spiritual exploration, discipline and wisdom. When you look into the past and the origins of yoga, you can see how this ancient practice has evolved into the many styles and teachings we...
by Rishikul Yogshala | Jul 15, 2025 | Yoga Philosophy and Spirituality
Millions of us set New Year’s resolutions with great enthusiasm, only to find ourselves running to the gym five times a week, spending less time online, saving more money, going to bed earlier, and meditating daily. By the end of February, reality catches up...
by Rishikul Yogshala | Jul 15, 2025 | Meditation & Mindfulness
The power of Meditation exercises has been the subject of many great thinkers, from Buddha to Steve Jobs. But you don’t have to be a monk or a mystic to receive its rewards. It only takes a few minutes of daily practice to help you reduce stress, find focus, and even...
by Rishikul Yogshala | Jul 15, 2025 | Yoga Teacher Training and Education
5 Way To Choose the Right Ashtanga Yoga Teacher Training School Ashtanga Yoga, popularized by K. Pattabhi Jois in the early 20th century, is a dynamic sequence of eight spiritual practices outlined by Patanjali in the Yoga Sutras. This practice focuses on...
by Rishikul Yogshala | Jul 15, 2025 | Yoga for Fitness and Physical Well-being
The body is constantly taking in new information, whether through food, the environment we live in, emotions we generate, or even our thoughts. These layers build up over time and create weight that is not always physical but feels very real. Yoga helps you let go of...
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