Mandukasana (Frog Pose) – Top 7 Excellent Health Benefits

by Rishikul Yogshala | Jan 1, 2026 | Health Benefits of Yoga, Yoga Poses and Sequences

In today’s fast-paced world, yoga offers a sanctuary for those seeking to rejuvenate their health. The modern sedentary lifestyle, stress, hectic schedules, and unhealthy eating habits affect our well-being. Yoga has emerged as a popular healthcare regimen that...

Why Should You Visit Nepal in the Month of January?

by Rishikul Yogshala | Jan 1, 2026 | Travel and Yoga Retreats

January: Explore the Winter Beauty January in Nepal is a season of serene beauty and crisp winter air. As the New Year begins, the country transforms into a winter wonderland, offering a unique blend of tranquil landscapes, outdoor adventures, and cultural...

5 Yoga Poses to Reduce Fatigue

by Rishikul Yogshala | Jan 1, 2026 | Yoga Poses and Sequences, Health Benefits of Yoga, Yoga for Fitness and Physical Well-being

Fatigue can sneak up on us so quietly that we don’t notice it until we feel tired and can’t concentrate. The body starts to ask for gentler rhythms and mindful breaks when tiredness becomes a daily thing. Yoga is one of the best ways to reset your body and...

Yoga For Runners: 10 Best Yoga Poses For Runners

by Rishikul Yogshala | Jan 1, 2026 | Yoga Lifestyle and Tips, Yoga Poses and Sequences

Yoga for Runners Yoga and running can form a cooperative partnership, complementing each other in your fitness journey. While running focuses on repetitive movements, yoga emphasizes expanding your range of motion. Practicing yoga and running together creates a...