Rishikul Yogshala

Best 85 Hours Pre And Postnatal Yoga Teacher Training

Pregnancy is undoubtedly one of the most remarkable phases in a woman's life, marked by profound transformations in both her body and mind. Throughout this journey, a woman faces a constant array of physical, mental, biological, and emotional challenges due to the profound hormonal and bodily changes she experiences.

Pre and Postnatal Yoga is an excellent way to promote the health and well-being of women during and after pregnancy. This specialized form of yoga offers a range of benefits, including enhanced flexibility, stress reduction, and anxiety relief. It incorporates gentle yet highly effective exercises such as stretching, focused breathing, and mental centering, all of which offer numerous advantages to women. If you're interested in exploring the advantages of prenatal and postnatal yoga in the serene environment of Varkala and Paravur, enrolling in our 85 hour pre and post natal yoga teacher training at Rishikul Yogshala can be the perfect introduction.

Rishikul Yogshala offers an exceptional 85 hour pre and postnatal multi style yoga TTC, which is designed to empower yoga instructors. This course not only equips them with the knowledge to support pregnant women in achieving a healthy pregnancy but also enables them to assist students dealing with concerns such as infertility and pre- and post-pregnancy complications. Therefore, we provide a supportive and nurturing environment where you can explore your own practice and develop the skills and confidence needed to teach prenatal yoga to others.

Rishikul Yogshala

Daily Schedule Of 85 Hour Pre And Post Natal
YTTC at Rishikul Yogshala

The daily schedule of our 85-hour Pre and Post Natal Yoga YTTC at Rishikul Yogshala offers a comprehensive yoga education and immersive experience. Here is the daily program of our yoga course:

schedule

06:00 A.M.Hatha
08:00 A.M.Pranayama
09:00 A.M.Breakfast
10:00 A.M.Philosophy
12:00 P.M.Anatomy
01:00 P.M.Practicum
03:00 P.M.Lunch
04:00 P.M.Ashtanga
06:00 P.M.Meditation
07:00 P.M.Dinner

Teacher for prenatal and Postnatal

Lakshmi Gowda
Purnima
Kavitha
Dr Reshma
DR Anu

overview

Complimentary Internet services
Showers with 24*7 Hot and Cold water
Taxi transfers from airports and stations.
Within proximity of the beach
Excursions and visits to places of interest

why choose us

Why Choose Us For 85 Hour Pre And Post Natal Yoga TTC at Rishikul Yogshala?

Yoga class at Rishikul Yogshala with students and a teacher in an open-air setting

Choosing a well reputed yoga school is an important decision, especially when considering a specialized course like the Prenatal and Postnatal Yoga Teacher Training at Rishikul Yogshala. To help you make an informed choice, let's delve into the reasons why you should consider selecting our pre and post natal yoga course:

Proven Expertise

Rishikul Yogshala has a strong reputation in the field of yoga education. With years of experience and a commitment to delivering high-quality training, you can have confidence in the program's effectiveness.

Specialized Training

This pregnancy yoga course is specifically tailored to Pre and Postnatal Yoga, addressing the unique needs and considerations of expectant and postpartum mothers. Rishikul Yogshala's expertise in this niche ensures you receive comprehensive and in-depth knowledge and skills in this field.

Beautiful Location

Rishikul Yogshala provides a serene and breathtaking backdrop for your training. Located amidst nature's beauty, this location allows you to fully immerse yourself in your yoga practice and studies, promoting a sense of peace and harmony.

Multi-Style Approach

Rishikul Yogshala's program is likely to offer a diverse array of yoga styles. This exposure to various styles enriches your understanding of yoga, empowering you to adapt your teaching to meet the varied needs and preferences of your future students.

Experienced Yoga Teachers

The instructors leading the 85 hour Yoga TTC at Rishikul Yogshala are seasoned experts in yoga and, more importantly, Pre and Postnatal Yoga. Their wealth of experience and certifications ensure you receive top-notch guidance throughout your training.

Small Class Sizes

Rishikul Yogshala often maintains small class sizes, which creates an intimate and supportive learning environment. In this specialized prenatal and postnatal yoga teacher training at Rishikul Yogshala, having individualized attention and feedback from instructors is incredibly valuable.

Supportive Community

You can expect to be part of a nurturing and supportive community of fellow participants during prenatal and postnatal yoga teacher training at Rishikul Yogshala Parvur. Bonding with like-minded individuals not only enriches your experience but also provides a network for ongoing support and collaboration after your training.

Recognized Certification

Upon completing the program, you'll receive a certification from a Yoga Alliance registered school. This certification not only opens doors for you to teach Pre and Postnatal Yoga professionally but also adds to your overall qualifications as a yoga instructor.

Positive Reviews and Testimonials

Rishikul Yogshala boasts a history of positive reviews and testimonials from past participants. These glowing favors reflect the high level of satisfaction and the transformative experiences that previous students have had with the program.

Rishikul Yogshala

Course Highlight Of 85 Hour Pre And Post Natal
Yoga TTC at Rishikul Yogshala?

Our 85 Hour Yoga TTC covers essential aspects of yoga, including asanas, pranayama, meditation, and yoga philosophy, providing a solid foundation for personal growth and teaching skills.
Learn from experienced and dedicated yoga teachers who impart traditional wisdom combined with modern teaching methodologies, nurturing your understanding of yoga.
Immerse yourself in the unique atmospheres of Goa, Nepal, and Kerala, where Goa's vibrant beaches, Nepal's majestic mountains, and Kerala's tranquil nature create perfect settings for self-reflection, adventure, and inner exploration.
Benefit from a small class size, ensuring individualized guidance and support to enhance your learning experience.
Discover the healing powers of Ayurveda and how it complements yoga practice, fostering a balanced and holistic lifestyle.
Connect with a diverse and supportive community of fellow practitioners, forming lifelong friendships and a global network.
Experience personal growth and self-discovery, transcending physical boundaries and embracing yoga's profound impact on the mind and spirit.
Upon successful completion, receive a Yoga Alliance certification, internationally recognized, and a symbol of your competence as a yoga practitioner.
Immerse yourself in yogic living, adopting ethical practices, mindfulness, and selfless service (seva) to create a meaningful and purposeful life.
Whether you aspire to teach or deepen your practice, this course empowers you with the tools and knowledge to share the transformative benefits of yoga with others and yourself.

Rishikul Yogshala

Syllabus Of 85 Hour Prenatal And Postnatal
Yoga TTC at Rishikul Yogshala

Anatomy and Physiology of Pre and post natal yoga

In this module, you will gain a comprehensive understanding of the structural and functional changes that occur during pregnancy. This includes changes in the musculoskeletal system, hormonal fluctuations, and alterations in the cardiovascular, respiratory, and digestive systems. This knowledge forms the foundation for creating safe and effective sequences of prenatal yoga asanas.

Recognizing Common Pregnancy Discomforts

You will learn to identify common pregnancy-related discomforts such as nausea, heartburn, backache, and fatigue. Additionally, you'll explore contraindications for physical activities that should be avoided during prenatal yoga practice. Understanding these discomforts and contraindications is vital for tailoring customized yoga practices that cater to the specific needs of pregnant women.

Understanding the Stages of Labor and Delivery

This module of prenatal and postnatal yoga teacher training at Rishikul Yogshala delves into the different stages of labor and delivery, including the phases of contractions and the physiological changes occurring in both the mother and baby's bodies during each stage. This knowledge empowers you to prepare pregnant women to cope with the physical and emotional challenges of labor and delivery.

Prenatal and Postnatal Yoga Asanas

You will acquire a deep understanding of how to modify and adapt traditional yoga asanas to make them safe and beneficial for pregnant women. This includes poses that can alleviate pregnancy-related discomforts, promote relaxation, and prepare the body for childbirth.

Using Props for Pre and Post natal Yoga Practice

You will explore the effective use of props such as bolsters, blankets, and blocks to provide additional support and enhance the accessibility of yoga poses for pregnant women.

Creating Effective Sequences

This section focuses on the art of sequencing a prenatal yoga class. You'll learn how to craft sequences that consider the different trimesters of pregnancy and accommodate the varying physical abilities and limitations of pregnant students.

Meditation Techniques for Relaxation

You'll gain insights into various breathwork and meditation techniques specifically designed to help pregnant women relax, reduce stress, and prepare for childbirth. Techniques such as Ujjayi breathing, Bhramari breath, and meditation are explored to calm the nervous system and create an optimal environment for the baby's growth and development.

Teaching Methodology

You'll learn the best practices for teaching prenatal and postnatal yoga classes safely and effectively, taking into account the unique physical abilities and limitations of pregnant participants.

Modifications and Adjustments

This module covers techniques for modifying and adjusting yoga poses based on the individual needs of pregnant women, ensuring a safe and comfortable practice.

Sequencing Prenatal Yoga Classes

You'll understand how to structure and sequence prenatal yoga classes, considering the different trimesters of pregnancy and adapting the practice to accommodate the physical capabilities and limitations of pregnant students.

Rishikul Yogshala

Eligibility Criteria For 85 Hour Prenatal And Post Natal
Yoga TTC at Rishikul Yogshala

Rishikul Yogshala is committed to ensuring that our prenatal and postnatal yoga teacher course is a perfect fit for all aspiring participants. To ensure the effectiveness and suitability of our 85 Hour Yoga TTC at Rishikul Yogshala, we have established certain eligibility criteria:

1. Prior Experience: Given the specialized nature of this course, eligibility requires a minimum of a 200 Hour Teacher Training Course certification to qualify for teaching public classes.

2. Teaching Experience: We require a minimum of 6 months to 1 year of teaching experience in yoga. This practical experience is essential as it provides you with insights into teaching dynamics and the ability to effectively guide students.

3. Anatomy and Physiology Knowledge: A basic understanding of human anatomy and physiology is necessary. This foundational knowledge ensures that you have a grasp of the physical aspects relevant to yoga practice, which is especially important when working with pregnant individuals.

4. Passion for Prenatal and Postnatal Yoga: An innate passion for pre and post natal yoga is a must. You should have a genuine desire to learn how to safely and skillfully teach yoga to pregnant women. Your dedication to this specialized field is pivotal.

5. Effective Communication Skills: Good communication skills and the ability to connect with others are essential. Teaching yoga, especially to pregnant women, requires clear and empathetic communication to create a supportive and nurturing learning environment.

Focused yoga students attending a class at Rishikul Yogshala

These eligibility criteria are carefully designed to ensure that our 85 hour pre and post natal multi style yoga TTC at Rishikul Yogshala is accessible and beneficial to all interested participants. We aim to provide a high-quality educational experience while maintaining a supportive and inclusive atmosphere.

YTTC Kerala

course date & fee Of 85 hour pre and postnatal Yoga Teacher Training at Rishikul Yogshala

85 hour pre and postnatal Yoga Teacher Training at Rishikul Yogshala (10 Days Program)
Start-Date	End-Date	Triple Sharing (USD)	Twin Sharing (USD)	Private Room (USD)	Apply
Seats: 13 left 7 November 2025	17 November 2025	$ 450	$ 600	$ 800
Seats: 15 left 7 January 2026	17 January 2026	$ 450	$ 600	$ 800
Seats: 17 left 20 January 2026	30 January 2026	$ 450	$ 600	$ 800

Start-Date 7 November 2025
End-Date 17 November 2025
Triple Sharing$ 450
Twin Sharing$ 600
Private Room $ 800
Seats13 left

10 Days Program

Start-Date 7 January 2026
End-Date 17 January 2026
Triple Sharing$ 450
Twin Sharing$ 600
Private Room $ 800
Seats15 left

10 Days Program

Start-Date 20 January 2026
End-Date 30 January 2026
Triple Sharing$ 450
Twin Sharing$ 600
Private Room $ 800
Seats15 left

10 Days Program

Programe Detail:

1. Arrival and Opening Ceremony:

Arrival on 7th/20th before 12 pm
The opening ceremony will be held at 4:30 pm.

2. Certificate Distribution & Departure:

Certificates will be distributed on the 17th/30th.
Departure is scheduled after breakfast on the same day.

3. If you'd like to arrive early or extend your stay

No problem! There's an option available for that. You'll just need to pay a little extra per day.
This includes accommodation at $ 30 USD and food at $ 15 USD (3 Meals a Day) per day.

4. Taxi from Airport to Yogshala

$30 USD within Thiruvananthapuram (TRV)
$95 USD from Cochin

WHAT IS INCLUDED?

Tuition and instructional materials
Accommodation during the program
Meals as specified in the course details
Yoga equipment and props
Guided excursions or activities mentioned in the program
Pure vegetarian & Yogic Food
Vegan & Gluten- Free
Food on demand, if you have any allergies

WHAT IS NOT INCLUDED?

Travel expenses to and from the yoga institute
Personal expenses such as laundry, telephone, and extra meals
Optional additional activities or excursions not mentioned in the program
Travel Insurance
Extra stay beyond course dates

Rishikul Yogshala

A Complete Experience of Comfort, Cuisine, and Adventure

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faq's

FAQs On 85 Hour Pre And Post Natal
Yoga TTC at Rishikul Yogshala

Yoga student practicing a pose at Rishikul Yogshala

What is the duration of the prenatal and postnatal yoga TTC at Rishikul Yogshala ?

The course is 85 hours in duration and is conducted over a specified number of days. For more details, you can reach out to us at +91-8433225327 | +91-7017374621

Is 85 Hour Pre And Post Natal yoga TTC at Rishikul Yogshala suitable for beginners in yoga?

No, at Rishikul Yogshala, this course requires a prior Yoga Alliance RYT certification and some teaching experience in yoga. It's a specialized program designed for certified yoga instructors.

Is accommodation provided during 85 hour pre and post natal yoga TTC at Rishikul Yogshala ?

Yes! Rishikul Yogshala offers accommodation during pre and post natal yoga TTC at Rishikul Yogshala.

What certification will I receive upon completion of prenatal and postnatal yoga TTC at Rishikul Yogshala Paravur?

Upon successful completion of this course, you will typically receive a certification specific to the 85 Hour Pre and Postnatal Multi Style Yoga Teacher Training.

What should I bring with me for the pre and post natal yoga TTC?

Rishikul Yogshala advises you to bring comfortable yoga clothing and personal items you may need for your stay at Rishikul Yogshala. Our yoga school in Varkala and Paravur will provide you with a yoga mat, a notebook, and any other study material.

Rishikul Yogshala

What People Are Saying About Our 85-hr
prenatal and postnatal YTTC ?

"Participating in the Prenatal and Postnatal Yoga TTC at Rishikul Yogshala Paravur was a life-changing experience for me and my friend. The course curriculum was not only comprehensive but also provided care and expertise. I felt truly prepared to guide mothers on their yoga journey. Thanks Rishikul Yogshala!"

Sara

"I want to thank Rishikul Yogshala for the informative journey during Pre and Post Natal Multi Style Yoga TTC at Rishikul Yogshala Paravur. The instructors and fellow participants were incredibly supportive and welcoming. I will highly recommend this place to my friends!"

Hellen

"The knowledge and practical skills gained during the Prenatal and Postnatal Yoga TTC at Rishikul Yogshala Paravur have boosted my confidence in teaching. This training has been instrumental in broadening my horizons as a yoga teacher. Thanks to Rishikul Yogshala!"

Jennifer Antonios

"The Pre and Post Natal Multi Style Yoga TTC at Rishikul Yogshala Varkala at Rishikul Yogshala not only deepened my understanding of yoga during pregnancy but also provided invaluable insights into postnatal care. The instructors were highly knowledgeable and approachable. I now feel more equipped to support mothers on their yoga journey."

Lisa