Yoga Philosophy and Spirituality

Karma Yoga at Rishikul Yogshala At Rishikul Yogshala, we honor a set of cherished rituals with every new batch of students. These include fire ceremonies, acts of Karma Yoga, cleaning the surroundings, helping those in need, and practising yoga on the beach. Such acts...

You can roll out your mat to get stronger, more flexible, or calm, but there may be something inside you that wants a more complete experience. Yoga changes you when it becomes more than movement and becomes a way of life. The eight limbs of yoga show you the way. As...

When your breath is heavy, and your thoughts are all over the place, one simple sound can bring everything back into balance. AUM has that special power. For hundreds of years, yogis have honored this sacred vibration because it has the frequency of creation and...

Something inside of you changes the first time a mantra vibrates through your breath. It invites you to transcend thought and enter a state of profound presence, much like a doorway softly opening. Many practitioners arrive at this point without fully comprehending...

Millions of us set New Year's resolutions with great enthusiasm, only to find ourselves running to the gym five times a week, spending less time online, saving more money, going to bed earlier, and meditating daily. By the end of February, reality catches up with us...

Your energy isn't quiet; it shows in your mood, your relationships, and even the choices you make without thinking. People usually notice these changes, but they don't always know what is causing them. What if the good and bad things that happen to you aren't random...

Understanding Yamas and Niyamas: Foundations of Ethical Living through Yoga As Karl Marx once said, "All that is solid will melt," he anticipated the transformations that society might face amid technological advancements and the profound impact of globalization. In...

Understanding the Impact of Gravity on Your Yoga Practice You can't blame gravity for falling in love, but you can certainly attribute some of your discomfort during yoga sessions to it. If this notion seems intriguing to you, you're in the right place. While...

The Journey of Yoga: From Ancient Practice to Global Phenomenon Yoga's journey has been a meandering one, overcoming numerous obstacles and doubts before becoming the mainstream art form it is today. Originally enveloped in layers of religion, culture, and regional...

You can do a lot of yoga poses, like stretching, balancing, and breathing, but you might still feel like something is missing. It's not usually strength or flexibility that's missing; it's the way your energy moves through your body. This is where the Bandhas come in....

The Power of Singing in Yoga Practice Singing is fundamental to humanity, with origins lost in antiquity. We sing to lull children to sleep, to express euphoria, to convey love, to foster hope, and to praise the divine. 1. Singing in Yoga In the realm of yoga, singing...

The Philosophy of Yoga: A Path to Transformation Yoga, meaning 'Yoking' or 'Union,' is one of the six systems (darshans) of Indian Yoga Philosophy. It has gained immense popularity worldwide, offering profound physical and mental benefits. Yoga transforms...

This blog is written for beginners, especially those who are new to the art and science of Yoga. There are several different types of Yoga. Some styles are adapted from ancient or traditional Vedic scripts, while many modern forms are innovatively modified, blending...

Understanding Karma Yoga: The Yoga of Selfless Action Karma Yoga, often referred to as the Yoga of action or work, is a profound spiritual practice rooted in the ancient Vedic texts. Unlike a mere exchange of favors, Karma Yoga emphasizes selfless action and spiritual...

Understanding Spiritual Awakening: Key Indicators of Spiritual Progress on Your Spiritual Journey If you ask people to define spirituality, you'll find that despite our attempts to fix definitions, subjectivity still prevails. Everyone has their own understanding of...

Finding balance today is like trying to run uphill. We push, strive, and move without stop, almost never noticing the quieter forces moving inside. Yin and Yang-the eternal dance of rest and activity-are molding the way we think, breathe, and live. When one of these...

Some days feel like a marathon you didn't sign up for, with emails, deadlines, duties, and expectations. Your mind is racing, and your body is getting tense from the stress. When life grows louder, yoga is the quiet anchor that keeps you grounded. It invites you to...

The instant you listen to the Gayatri Mantra, you feel a subtle shift. A small part of you suddenly awakens and begins to shine once again - it is like someone turned on the lights again. As many people have experienced before grasping the meaning behind this mantra,...

Here is the complete Information of Eight Limbs of Yoga The Eight Limbs of Yoga, as outlined in The Yoga Sutras of Patanjali, provide a comprehensive framework for living a purposeful and meaningful life. These principles not only include physical practices but also...

Yoga is more than just doing poses on a mat, it is a tradition shaped by years of spiritual exploration, discipline and wisdom. When you look into the past and the origins of yoga, you can see how this ancient practice has evolved into the many styles and teachings we...

Shatkarmas : The Importance of Cleansing in Yogic Science Healing methods in yogic science are based on inside-out purification, holistically operating upon the mind, body, and soul. Asanas (physical exercises) and pranayama (breathing exercises) are the two main...

Explore the Path of Karma Yoga: A Journey Towards Spiritual Enlightenment “The best way to find yourself is to lose yourself in the service of others.” — Mahatma Gandhi. This profound quote by one of history’s greatest minds holds significant truth. Acts of kindness,...

People have long said that Samadhi is the highest state a seeker can reach, but the meaning of the word gets lost in today's fast-paced world. This blog explains what Samadhi really is and how ancient masters saw it as a way to change your awareness, not just a way to...

The Role of Prana in Yoga and Breathing "All that exists in the three heavens rests in the control of Prana. As a mother her children, oh Prana, protect us and give us splendor and wisdom." ~ Prashna Upanishad II.13 Life is a continuous cycle made up of countless...

Have you ever felt weighed down by emotions or patterns you can not fully understand? Delve into the 5 Kleshas of the Yoga Sutras-the fundamental obstacles that cloud perception and limit self-realization. Comprehending the kleshas promotes clarity, harmony, and...

Wisdom from Our Gurus: Transform Your Life with Yoga and Meditation https://youtu.be/BCHtaJ15lGA Integrating the wisdom of a guru can profoundly impact your life, offering a pathway to overcome challenges and find clarity. When you feel stuck or uncertain, turning to...

Transform Your Relationships with a Healthy Body and Mind A healthy body and mind attract better, more fulfilling relationships. Consider individuals who engage in physical activities such as gym workouts, sports, Zumba, or traditional yoga. Despite their diverse...

In this fast-paced world, many of us feel we cannot keep up with everything that needs to be done every day. Since we are always in a hurry to meet expectations, we often feel stressed, anxious, and disconnected from who we really are. When we lose control of our...