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What is Hanumanasana? Top 10 Hanumanasana Benefits for Flexibility and Strength
Hanumanasana (the Monkey Pose Yoga) is a strong yoga posture that resembles the great leap made by Lord Hanuman. It provides a deep stretch on the hips, groin, and legs, with large physical benefits in flexibility and strength. Hanumanasana benefits are still unknown...
Yoga Teacher Training In India: Certification, Courses & Retreats – Everything You Need To Know
Yoga is no longer just an exercise, but a new career path that is flourishing in the world. There is a crazy demand for RYT-200 yoga teachers today. India is still the perfect place for Authentic Yoga Teacher Training, the courses are perfectly balanced with...
Bridge Pose (Setu Bandhasana) Benefits: Strengthen, Stretch, and Relax Your Body
Some days your body feels heavy, your chest feels tight, and your mind wants something that will help you breathe more easily. You can find the Bridge Pose right there. Its upward lift gives you a quiet sense of renewal, like opening a window after a long, still day....
How To Become A Yoga Instructor? (14 Guiding Steps)
Steps to Start Your Journey as a Yoga Instructor Congratulations on Completing Your Yoga Teacher Training Course! You’re likely excited to take the next step but may also feel overwhelmed and unsure of where to begin. With a clear vision, your journey to becoming a...
Yoga: Its Origin, History, and Development Through the Ages
Yoga is more than just doing poses on a mat, it is a tradition shaped by years of spiritual exploration, discipline and wisdom. When you look into the past and the origins of yoga, you can see how this ancient practice has evolved into the many styles and teachings we...
