Experience the Healing Power of Jyestikasana (Superior Pose)
From ancient times to the present day, yoga has been the renowned science of relaxation. The physical movements of the body in the asanas are an effective means of cultivating relaxation. As you maneuver your hands, legs, torso, and head in the poses, you stretch the tense muscles, open up the body areas, activate dormant energies, and more. Therefore, every move in the pose results in profound relaxation.
Jyestikasana (Superior Pose): A Relaxation Posture for All Ages
Jyestikasana, also known as the Superior Pose, is a yoga posture designed for relaxation. The subtle movement of the body in this pose makes it a restorative yoga asana. Performed in a lying position, it is suitable for people of all age groups. The word ‘Jyest’ is Sanskrit for elder, and ‘Asana’ means posture, hence a relaxation pose for elders as well.
How to Practice Jyestikasana
Follow these steps to get started with the soothing Superior Pose:
- Lie in a prone position on a yoga mat (your stomach flat on the ground, legs stretched out behind, and arms by your side).
- Gently rest your forehead on the ground.
- Stretch your arms in front, bend the elbows, take your forearms behind, and interlock your fingers.
- Place the palms with interlocked fingers behind your ears and between the lower and upper parts of the neck.
- Let your elbows touch the ground in the pose.
- Breathe slowly and relax each part of your body.
- Stay in the pose as long as you feel relaxed.
Physical and Spiritual Awareness in the Pose
- Physical Awareness: Coordinate the movements of the pose with natural and rhythmic breathing. Become aware of the breathing and use it to relax the body and mind.
- Spiritual Awareness: Bring your attention to the solar plexus and forehead to activate the Manipura and Anjana Chakras.
Tips for the Superior Pose
- For comfort, rest your forehead on a folded blanket on the ground.
- Pregnant women should not perform this pose as it is practiced in a prone position.
5 Benefits of Superior Pose
- Massages the Neck: Jyestikasana is beneficial for spinal complaints, especially cervical spondylitis. Holding your hands over the neck region produces heat, giving a massaging effect that helps heal stiffness in the neck and cervical spondylitis.
- Activates the Chakras: Spiritually, Jyestikasana activates the Manipura and Anjana Chakras. The Anjana Chakra governs memory, the pineal gland, imagination, and vision. The Manipura Chakra is associated with digestive health and feelings of achievement.
- Soothing Effect: This restorative yoga posture offers soothing effects for the body and mind. The comfortable laying of the body on the ground, the resting of the forehead, and smooth breathing allow your body to relax and your mind to settle.
- Promotes Serenity: The Superior Pose fosters a state of body-mind calmness, releasing tensions from the back and mind. This rejuvenation improves concentration and makes meditation practice easier and more profound.
- Restful Transitions: Jyestikasana can be used as a relaxation pose between asanas, providing rest and smooth transitions during rigorous yoga practices. It can also be used to end a yoga session, providing revitalization.
Conclusion
Jyestikasana (Superior Pose) is a powerful tool for achieving deep relaxation and spiritual awakening. By incorporating this pose into your practice, you can experience physical relief and mental serenity. Whether you’re dealing with neck and spinal issues, seeking to activate your chakras, or simply looking for a way to relax between yoga sessions, the Superior Pose offers a multitude of benefits.
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