Yoga Teacher Training Programs (All You Need To Know)

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By Rishikul Yogshala

July 31, 2017

4 Best Yoga Teacher Training Programs in India

The first step to a positive change starts with a thought. 

A thought as exquisite as dedicating your life to the divine practice of yoga is a cue to your first step toward inner transformation and enlightenment. Yoga is a spiritual journey that brings you closer to your intrinsic self, discover peace, and reach enlightenment. 

Like any other path, choosing yoga will surely bring some uncertainties and doubts, such as where to begin. But don’t lose faith. Trust your intuition, and let us do the rest. 

This article will bring light into one of the most confusing topics when it comes to pursuing Yoga. 

The difference between the 200, 300, and 500 Yoga Teacher Training Programs

Having researched a bit about the different courses offered in a yoga teaching journey, you may get confused about what precisely these 200, 300, and 500 YTT programs are and how they differ.

Hold tight, and be patient. At the end of this blog, you will get all your answers.

The 200 Hour Yoga Teacher Training Program

The 200-hour course serves as the threshold that welcomes you into the realm of yoga. It is the most fundamental beginner’s course in yoga teacher training, deemed a minimum requirement to practice teaching or receive further education. 

This course is designed specifically for aspiring practitioners, with an introduction to this ancient art form involving asana practice, teaching techniques, yoga philosophy, yoga anatomy and physiology. 

Completing this course and registering with the Yoga Alliance will make you eligible to teach yoga professionally and confidently.

Different Yoga schools may have varying curricula. However, the primary highlights you shall attain in your 200-hour yoga teacher training journey from any yoga school involve: 

  • Yoga Philosophy and History
  • Asana Practice
  • Pranayama and Meditation
  • Yoga Anatomy and Physiology
  • Vinyasa Flow
  • Teaching Methods

Explore our 200-hour yoga teacher training course in Kerala, an extensive program covering an array of yogic lessons that will shape you from a beginner to a confident professional. 

The 300-Hour Yoga Teacher Training

Keep in mind that you can only enroll in the 300 hour yoga teacher training course if you specialize in the 200 hour TTC course.

This course is for individuals who desire to seek advanced skills and improve in their yogic endeavors.

The advanced curriculum is replete with more challenging and advanced asana practice, yoga anatomy and philosophy, as well as intricate teaching techniques. This program will equip you with practical, theoretical, and philosophical yoga approaches, guiding you to advance as a proficient yoga teacher. 

A typical 300 hour program covers: 

  • In-depth yoga philosophy and teachings
  • Detailed Asanas Theory and Practice
  • Exercising various Pranayama or breath control practices
  • Comprehensive Yoga Anatomy and Physiology
  • Chakra Meditation and Cleansing Practices
  • Advanced Teaching Methodology 
  • Practical Yoga Teaching Experience

Our 300-Hour Yoga Teacher Training Course In Kerala is a wholesome program designed to bring the best out of you as a yoga teaching professional. Through our elaborate yoga lessons, you will master the intricacies of this art form, making you a highly skilled yoga practitioner.

500 Hour Yoga Teacher Training

The highest peak of yoga teacher training journey, the 500-hour YTT course, is an amalgamation of the 200-hour YTT and 300-hour YTT. It is the most advanced level of yoga teacher training that will conclude your yoga journey, making you the master of this art. 

If yoga is your reason to live and gives meaning to your existence, this program shall help you reach your destination and become a highly qualified yogi. 

It is a highly advanced course that involves a complex curriculum:

  • Study of classical yoga texts such as the Upanishads, Vedas, and Patanjali Yog Sutras
  • Detailed study of yoga anatomy and physiology
  • Alignment and adjustment practice 
  • Elaborate study and practice of asanas
  • Intense pranayama, chanting, and meditation practice
  • Extensive Teaching Methods and Experience
  • In-depth understanding of yogic ethics and lifestyle
  • Thorough healing and preventive care yoga practices

The 500 Hour Yoga Teacher Training Course will pave your way toward transformation. It will mark the conclusion of your yoga journey, entitling you as an expertised yogi. Our 500 Hour Teacher Training Program In Kerala can help you achieve your resolve for this highest peak.


Yoga is a road less traveled but a journey worthwhile to walk on. It needs a brave heart to dedicate your entire life to a vulnerable path like yoga. Yoga is something that, once you offer your entire soul to, will shower back a whole ocean of serenity over you to cherish for a lifetime.

Now that the clouds of confusion have vanished, you are all set to embark on your yoga teacher training path suited to your level of expertise.

Analyze and understand each program in detail as you prepare for a life-transforming voyage ahead.

We at RishikulYogshala offer diverse yoga programs from the basic and advanced YTTC to several specialized yoga programs, including meditation, adjustment and alignment, kalaripayattu, hatha and ashtanga yoga, pre and post-natal yoga, and kids yoga making it one of the best yoga teacher training courses in the world. 

A promising yoga journey awaits you. What are you waiting for? 

Connect with us on WhatsApp or call +91 8433225327 for any further doubts troubling you. We will guide you to a perfect solution that suits you best.

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