For centuries, we have bowed and offered prayers to the Sun– the source of life on the planet. It is believed that an element of the Sun is present in everything we eat, drink, and breathe. Surya Namaskar is a complete workout for the physical system and for internalizing the inner Sun for truly reaping the Sun Salutation benefits.
Surya Namaskar is an ancient discipline of expressing gratitude towards the source of life, the Sun through the practice of 12 different postures. The 12 asanas of the Sun Salutation are designed to synchronize the physical cycle with the solar cycle in order to maintain a level of vibrancy, readiness, receptivity, helping you manifest a body and spirit that work as stepping stones to higher possibilities.
Since time immemorial, Sun has been worshipped as God. Life begins with the Sun. It holds great significance religiously. Now, science has proved and recognized the healing powers of the Sun and the health benefits of sun salutation. The practice of Surya Namaskar in the direction of the sunrise helps maintain optimal Vitamin D in the body. The deficiency of Vitamin D causes a disease known as Rickets. Also, solar plexus located behind the navel in the human body is connected to the Sun. The practice of 12 postures of the sun salutation series enhances the solar plexus which, in turn, increases creative, intuitive, and leadership abilities in the practitioners.
Surya Namaskar Yoga comes with innumerable benefits. Make sure you incorporate it into your daily life and practice it with dedication and zeal.
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