Many of us probably work in the most stressful and unbalanced environment. Late night hours, the pressure to complete the deadlines, meeting the family expectations, and what not, takes a toll on the health of a person. The hassled life that every second person is living has etched worry lines on their forehead resulting in a distorted psychic state. From feelings of limited self-control to panic attacks and persistent fear can be quite unsettling and strugglesome. So, take a step forward and embark on the journey of yoga to savor the magical transformations in ineffable ways.
The comprehensive practice of yoga includes three main ingredients: yoga postures, pranayama, and meditation which when done with dedication and right technique help relieve anxiety and assist in finding the center. A regular yoga practice infused with breathing techniques and body movements strengthen the body, mind, spirit and helps a practitioner control the sensations of discomforts. The performance of anxiety alleviates movements making the sadhak calm, keeping them in the present moment while negating the feelings of being rushed.
Following are the best seven yoga asanas for anxiety. Have a look at the list:
1. Legs up the wall Pose (Viparita-Karani): Slow down your racing mind and nurture your soul by bringing your legs up the wall. Release all your anxiety and enjoy the present moment as you practice this posture.
To perform: Comfortably lie on a floor with the hips close to the wall. Spread your arms sideways with palms facing in upward direction and shoulders resting on the floor. Exhale and extend your legs up the wall. Keep your legs firm and perpendicular to the ground. Soften your gaze and look at your chest.
2. Child Pose (Balasana): Connect with your inner child by performing the child pose. The fetal-like position provides physical, mental, and emotional solace to the practitioners.
To perform: Kneel on a thick yoga mat and keep the knees 2-3 inches apart. Exhale, bend forward allowing your torso to rest on top of the thighs and forehead on the floor. Keep your arms long and extended in a forward direction. Stay in this pose for as long as you can until you feel completely rejuvenated.
3. Seated Forward Bend Pose (Paschimottanasana): Heal your mind with a regular practice of seated forward bend posture. As you fold in a forward direction, experience worries leaving your body and calmness enveloping your soul.
To perform: Sit upright on a yoga mat and extend your legs in the front. Adjust your hips so that they make a direct contact with the yoga mat. Stretch your arms overhead and lean forward bringing your hands down. Place your forehead, nose, and chin on the leg. Stretch your body as far as you can and remain in this pose for 15-30 seconds.
4. Standing Forward Fold Pose (Uttanasana): Release anxiety and energize your body as you take up the practice of uttanasana.
To perform: Stand tall with your feet together on the ground. Lift your arms overhead keeping the spine erect and hinge down at the hips. As you fold forward, bring your palms to the floor and catch hold of the ankles. Close your eyes and relax your neck.
5. Tree Pose (Vrikshasana): Perform the tree yoga asana that promotes better concentration by taking your mind away from the anxiety and focusing it on the physical and spiritual Self.
To perform: Stand with feet hip-distance apart. Balance your weight on the right leg. Bend the left knee and place the left sole on the inner side of the right thigh just above the right knee. Center your pelvis above the right foot. Fold the hands in prayer mudra in front of the heart. Look in a forward direction.
6. Butterfly Pose(Baddha Konasana): A relaxing yoga posture that alleviates stress, calms the mind, and revitalizes the health.
To perform: Begin in a staff pose. Exhale, bend your knees, touch the soles of the feet together, and rest your heels against the pelvic region. Make sure the knees are drop open wide. Wrap the hands around the feet and take deep breaths.
7. Corpse Pose (Savasana): Relax in a corpse pose and experience revival of physical and mental health. Drain all your tensions and feel jovial all day long.
Lie down on a yoga mat with arms by your side and legs relaxed. Close your eyes, take deep breaths and let go of all the stress.
Let’s not anxiety bog you down. Manage it with yoga poses for anxiety and walk on a calm and contented path.