Life is endlessly delicious, and the delicacy lies neither in indulgence and excesses nor in frugalities. Yoga teaches us to bring in the balance. A system of finding balance in everything, from your emotions to personal habits- that is the key to founding a healthy living. Extending the impact of your yoga practice out of the mat, bring balance in all your everyday aspects of living. Your diet especially should be given central importance. The food you consume is a great contributor to your pranic life force.
There is something wonderful about a pure, natural, and vegetarian yogic meal. A well checked diet can keep you going through the rigors of a yoga regime and also free your mind-body constitution of toxins and pollutants. A principled diet, coupled with the disciplines of yogic exercise can bring in the best in an individual.
The following tips will help you eat right, yogically!
Begin Your Meal with a Prayer
Like all other aspects of Indian lives, the food we eat too is a confirmation of the divinity’s presence in life around us. According to yogic thought, we are indebted to nature from which the fountain of our nourishment flows. When undergoing yoga teacher training in India, you will once again rediscover your gratitude for the pleasures and nourishment that mother earth showers upon us, through the ritual of praying before meal.
The acknowledgement of grace, if lost in your heart will be restored when taking the bite to eat. It will make your meals more conscious and meaningful. As flowers are given to the deity in oblation, so must be every act of your life. Even eating is part of the higher plan, praying and expressing gratitude to the divinity will affirm your knowledge of it.
Keep Distractions Away During Mealtime
Turn off the distractions when the table has been laid and the meal is about to begin. Put to sleep your phone, television, or other devices that beep. Keep this time for conscious and heartfelt absorption of nutrients. You are required to take in each morsel of food with complete knowledge of its life supporting capacity.
If you happen to take a course at the best yoga ttc school in India, you will be greeted during mealtimes in a community dining area. In the company of your fellow students, teachers, and yoga school family, food will be celebrated at each mealtime, making food consumption more than a mechanical necessity. Food will be an occasion for communion, exchange of good tidings, and commemoration of life. No more unmindful quick munches in the name of mealtime, food in yoga are going to be sacred.
Go Slow on the Intake
Weight check always remains a nagging worry at the back of the mind for a fitness follower. There are no lengths a fitness lover would care not to go to for cutting down a few kilos. But yoga won’t compel you to compromise on delectable food for weight’s sake.
According to the sustenance method of yogic diet, all you require to keep your shape in check is to do a mindful eating. Watch what you put in your mouth. Know your limits before you become full. Keep control on your intake in such a way that your vigilantism doesn’t allow accumulation of extra mass. The first step to watchfulness is to go slow. Forget the indulgent binges. Control your cravings by your own rules. With yoga certifications from India, you will get to understand the dynamics of food intake and sustainable living in so many different ways.
Make a Wholesome Diet Plan
Exercise control over your own life by making conscious dietary choices. Instead of leaving your everyday meals to chances, plan out a weekly diet chart. Keep just the right proportion of fresh fruits and vegetables, pulses and proteins, wholegrain snacks, and lots and lots of necessary fluids. The key is balance and acquiring nutrients according to your unique mind-body constituency.
At a yoga teacher training in India, you will receive expert guidance in Ayurveda to understand your mind-body constituency according to the vata-pita-kapha chemistry. Once you have a good understanding of your being’s deficit and excesses in biological energies, formulating a diet plan according to your unique requirements will be easier.