The science of yoga is vast and sometimes works in mysterious ways. Our naked eyes and the Ego or Ahamkara cannot see the internal depths we are exposed to as we practice yoga. However, yogic wisdom beeches us to see the pose and its effects from the eyes of the Mind or Manas and analyze it with the soul’s true Intelligence or the Buddhi. Our awareness is dominated by mostly our ego and usually, in most poses like Reclining Hand to Big Toe Pose or Supta Padangusthasana, practitioners take immense pride in lifting the leg closer to the chest and forget to understand the efficiency of the pose. They forgo the placement of the leg resting on the mat. Yoga teaches us to listen to our body and experience the benefits of a pose from a deeper perspective. Have a look at some of the most glorious health benefits of Supta Padangusthasana
Relieves Lower Back Pain
Lower back has been an area of focus for many years, and this pose works wonderfully in solving the issues of the lower back. Stiffness often goes hand in hand with the sedentary lifestyle. By practicing Supta Padangusthasana, the lower back receives traction which helps in alleviating the compression created by a bad posture. When the pose is conducted on the floor, the hamstrings are stretched more effectively and the pelvis comes back to its place, thereby adding more space for the back muscles and relieving tension from the region. The Hip Flexors also open up to create increased flexibility and movement.
Activates the Prostate gland
The prostate gland is a small walnut-shaped gland located in the lower extremities of the body. It is responsible for many significant functions, especially in a male body. The pressing and stretching action of lifting each leg alternatively creates a deeper level of pressure on the prostate gland and helps in a smoother secretion of the hormones. A healthy prostate gland can make the body functions smoother and more efficient.
Strengthens the Knee Joints
Knees are the bridge to any possible movement of the body from one place to another. Without a healthy and sturdy knee joint, consider your life in a bed or a wheelchair. In order to keep this part strong, there are a plenty of exercises available and out of which, Reclining Hand to Big Toe Pose works deeply to activate and strengthen the knee joints. When you lift the leg up in the air, the knee is automatically stretched and elongated, which helps in making the knees stronger.
Massages the Digestive Organs
The organs in the stomach are usually massaged and activated with the help of almost all yoga postures. This asana too does the job of massaging the digestive system, detoxifying the intestines, and relieving women of menstrual cramps. Pain in the back or cramps in the stomach caused by bloating or flatulence can also be reduced if the practitioners work in this posture regularly. Kidneys, pancreas, and liver all organs receive a fresh supply of blood. A sense of heaviness experienced by overeating or by eating junk food can be reduced considerably.
Stretches the body
We are slaves to our computer screen or work responsibilities and we overlook the real reason for being in the material world. Our body is our temple and the only means that we will be able to go through our journey on this realm is through a healthy and a fit body, mind, and soul. This is why it is essential that we keep ourselves healthy and strong. With intense posture like Reclining Big Toe Pose, our body is able to receive a newfound energy and all the cramped-up organs find more space. When we stretch the leg, we are also stretching the muscles in the hips, quadriceps, hamstrings, calves, and groin. In short, our entire lower body is activated and ready for more movement with an increased amount of blood flow.
The Benefits of Reclining Big Toe Pose are numerous. Add this pose to a daily practice sequence or incorporate it to a hip-opening or lower body strengthening series and you will be able to experience relief in your entire body.
To know about Supta Padangusthasana in further detail, explore our Yoga Teacher Training In India.