Through this blog, you will explore the power of Yoga with the boundary-less health benefits of Bhastrika Pranayama.
Yoga isn’t something you choose, yoga chooses you!
It starts with the feeling you inculcate to become a better version of yourself. Yoga is the path towards improvement, sustainable development, enlightenment. It is the oldest, social service community which has lived through the caves and modern buildings for decades.
Bhastrika Pranayama is a Sanskrit word which means “bellows breath”. It is an essential breathing technique for cleansing the toxins from your upper body, as the abdomen pumps up the breath just like a blacksmith uses his bellows. It is free-treatment for many heart and lung problems.
Clear your airways, cleanse your mind and open the blockages of your body with Bhastrika Pranayama breathing exercises.
This activity is similar to Kapalbhati, and hence very often compared to it, but not many people are aware of the fact that it has its own specifications and benefits.
How is it different from Kapalbhati?
Kapalbhati majorly focuses on the abdominal part and involves the stomach-enforced sneezing. While, Bhastrika Pranayama engages the chest and therefore lungs, and it is usually performed after Kapalbhati exercise, to form a momentum. Here, both inhalation and exhalation are forced unlike the functioning of Kapalbhati.
With this practice, evacuate your true-self from the oppressive lifestyle of the polluted cities.
Top 7 health benefits of Bhastrika Pranayama
The health benefits of Bhastrika Pranayama are numerous starting from respiratory muscle efficiency to strengthened lungs and more. Read on to learn about the top 7 benefits of Bhastrika Pranayama.
Don’t think, adopt Bhastrika Pranayama as part of your daily life and rejoice with good health!