The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion.
A great roar arises in your heart, a roar of freedom. ~ Osho
Simhasana is a Sanskrit word in which ‘Simha’ means Lion, and ‘asana’ means pose. This pose literally imitates the lion’s roar and differs from any of the other poses. It is a very easy Hatha Yoga asana which can be simply done by any age group, from children to elders. Despite being a not-so-familiar pose, many established yogis practice Simhasana for spiritual upliftment, physical fitness, and emotional balance.
This asana is usually performed early in the morning, or at any other time of the day with an empty stomach. Health benefits of Lion Pose are fumingly interesting to begin with, which are extraordinarily beneficial for the throat, face, and respiratory organs.
Steps to do Simhasana (Lion Pose)
While going through the incredible yogic journey, we decided to share the spiritual, mental, and physical health benefits of Simhasana (Lion Pose).
7 Incredible Health Benefits of Simhasana (Lion Pose)
As cliche as Yoga may sound; only those incur the benefits from it who are receptive to the undoing of nature. So, use your time and really practice Simhasana, to enjoy the health benefits of Simhasana. Feel like a lion as you roar the negativities out of your peaceful life.
Read More: 9 Incredible Health Benefits of Meditation