TheLizard Pose is a multifaceted exercise that stretches and strengthens the inner hamstrings and groin while setting up the body for a deeper hip opener. Make sure to focus on your breathing during this exercise. To get into more details, read below as to know its benefits, steps, and precautions.
Utthan Pristhasana is a wonderful pose as it focuses on both your upper body as well as the lower body. This asana creates an incredibly balanced stretch for the outer and inner hip. While this can also help with relief from strain and prevent discomfort, exercise caution. It is a Surya Mudra, which symbolizes health, life, and refreshing cycle that can be seen and tied to the sun and its orbit. This mudra is uniquely useful for bringing rejuvenated energy into your practice, boosting metabolism, and relieving stress, which you may discover in your daily life.
Lizard Pose activates the second chakra that is Svadhisthana. This chakra is linked with confidence, survival instinct, creativity, and a feeling of generosity. Read on to uncover the benefits and much more to this asana.
Steps To Perform Utthan Pristhasana
Step 1: Start with downward facing dog posture.
Step 2: On an exhalation, step your right foot forward to the outside edge of your right hand by resting your forearms on the mat on the left side of the right leg.
Step 3: Let the right knee be bent at 45 degrees angle and let the left leg be straight.
Step 4: Your head should remain straight without arching upwards or downwards. Let your spine be straight and don’t let your chest drop to the floor.
Step 5: Stay in the final position for around 30 – 60 seconds while breathing deeply.
Step 6: To unlock the position, bring the right foot back by coming back to the downward facing dog posture.
Step 7: This posture can also be practiced with the left foot forward.
Contraindications of Utthan Pristhasana
7 Incredible Health Benefits of Utthan Pristhasana
The daily practice of this asana will help you in leading a healthy and happy life.