The magnificence of Ashtanga yoga lies in its beautiful sequences. The science of ashtanga yoga sequences is phenomenal in weeding out the unnecessary which liberates the natural essence to shine through. The practitioners do not need to figure how the series works because the tangible results say it all over and over again. Just commit to the Ashtanga yoga practice and watch the results unfold. Over time, the Ashtangis enjoy a myriad of transformations within themselves.
Heal, Repair, and Rejuvenate with Ashtanga primary series. A grounding series that purifies the body and prepares the mind for yoga sadhana. Owing to its effectiveness in overcoming mental illnesses, several bodily ailments and strengthening the body for yoga practices, it is asserted as ‘yoga chikitsa’ (or ‘yoga therapy’).
Here is a list of Ashtanga yoga poses practiced in Ashtanga Yoga Primary series:
The practice of primary series starts with the Surya Namaskar ‘A’ performed in five repetitions. Alternatively, one can start with Sun Salutation ‘B’, an extension of first sun salutation followed by the yoga asanas.
Open your heart and re-balance yourself with the practice of Ashtanga Primary Series.
To know about Ashtanga Yoga in further detail, explore our Yoga Teacher Training In India.