Discover the Power of Kundalini Yoga “Kundalini” is a term that many have heard, but only a few truly understand its significance. Kundalini refers to the invisible point of immense power and energy located at the base of the spine. The practice of awakening this...
Understanding Yoga Mudras: Improve Your Practice During a yoga session, you might have noticed practitioners performing specific hand gestures while practicing certain asanas and techniques. These hand movements, known as mudras, are designed to take the benefits of...
The benefits of Yoga for Women are vast, as women are incredibly competent, adaptable, and multi-talented, excelling both at work and at home. They juggle numerous roles and responsibilities, often leading to stress and exhaustion. Amidst managing the lives of those...
Have you ever thought about why so many people who do yoga start their day with Sun Salutation? This old sequence of movements, breathing, and intention makes a strong practice that makes the body stronger, the mind sharper, and the overall health better. This article...
People often call Sirsasana the "king of yoga poses". When you turn upside down, it changes everything about you. The world seems quieter, the mind seems clearer, and the body wakes up with new energy. Inversions like the headstand get your blood flowing, wake up deep...
Benefits of Sarvangasana Acclaimed Yogi B.K.S Iyengar in his famous book “Light on yoga” has described Sarvangasana as the queen of all yoga asanas. Have you ever wondered why Shouldestand gets such distinguished praise? What is so special about this particular...
The Transformative Benefits of Ustrasana (Camel Pose) Individuals who have practiced the spiritual discipline of yoga, which dates back over 5,000 years in Indian philosophy, often speak of their profound connection with yoga from the moment they first stepped onto...
Some mornings feel heavy, like you need a strong spark to move everything inside you. Surya Namaskar gives you that spark: a flow that lifts you and helps you reconnect with your breath, strength, and inner clarity. This simple yet powerful sequence wakes your body up...
Men often feel a quiet pressure to stay strong, focused, and full of energy, but their bodies and minds don't get enough time to rest. Yoga gives you that space without requiring you to be very flexible or spend hours in the gym. This guide will show you how yoga can...
As you delve into your inner landscape, the ocean of tranquillity gently rocks you, allowing you to experience peace. Your breath becomes calm, tension leaves your body, and your spirits are uplifted. This feeling of floating in serenity, ease, and 'sukha' is the...
Understanding Heart Blockage and How Yoga Can Help If you notice irregularities in your heart rate or experience a slower heartbeat, don't attribute it to "love" or other emotional factors. Heart blockage is a serious condition involving the heart's electrical system,...
Discover the Power of Trikonasana (Triangle Pose) for a Healthier You Our legs are the primary vehicles of mobility, essential for a vibrant and active life. Whether you're excelling in a hockey game, performing an elegant arabesque, or standing for long periods, your...
How easy would it be to set aside just 15 minutes a day for one of the greatest feelings on Earth? Yoga is an ancient practice with a wide range of benefits that cater to everyone—from those aiming for a beach-ready body to fitness enthusiasts and spiritual seekers....
The Importance of Yoga in Daily Life Yoga, a science as old as 5,000 years, has sparked the curiosity of many souls. Its depth, meaning, and finesse continue to inspire millions of enthusiasts around the world. Every year, many individuals undertake a Yoga Teacher...
Sitting on a chair is easy, but sitting on an imaginary chair can be challenging. That is the essence of the fierce yoga posture, Utkatasana (Yoga chair Pose). This demanding yoga pose resembles sitting in an invisible chair and is known for building strength, focus,...
Yoga For Asthma Relief It's midnight, and you're fast asleep. Abruptly, you wake up feeling choked, gasping for air, and unable to get it. The constriction in your chest can be terrifying, and an asthma attack can catch you off guard, without discrimination of time or...
What is Navasana (Boat Pose)? Many people struggle to maintain a work-life balance, often leading to poor physical and mental health. Daily stress, packaged food, lack of self-care, and other factors can significantly impact our well-being. In the midst of our busy...
When your breath flows freely and your spine moves with ease, your body feels alive, and that is what Dhanurasana helps you to achieve. This dynamic backbend strengthens the muscles, wakes up the internal organs, and sharpens mental focus. As you go through this blog,...
Enhance Your Vitality: 7 Yoga Poses to Boost Energy and Stamina Life can be incredibly busy and stressful. Without a conscious effort to prioritize activities that nourish our body and soul, it’s easy to get caught up in the whirlwind of daily demands. Procrastination...
Start Your Yoga Practice with Chakrasana (Wheel Pose) Have you been practising yoga for a while now? If so, it might be time to advance your practice with Chakrasana (Wheel Pose). This powerful back-bending asana benefits the body, mind, and soul, helping you achieve...
Fatigue can sneak up on us so quietly that we don't notice it until we feel tired and can't concentrate. The body starts to ask for gentler rhythms and mindful breaks when tiredness becomes a daily thing. Yoga is one of the best ways to reset your body and mind. It...
Discover the Power of Advasana: The Ultimate Relaxation Yoga Pose Ask anyone—friends, colleagues, or family members—about their favorite way to unwind at the end of the day, and you'll likely hear responses like reclining on a couch, binge-watching TV shows, or...
Halasana (Plow Pose) for Mind and Body Yoga is not just an art but a profound science that harmonizes the body, mind, and spirit. It offers a pathway to health, vitality, and inner peace through disciplined practice. Regular yoga helps center the mind, foster inner...
Discover the Transformative Power of Matsyasana (Fish Pose) For many, a leisurely stroll along the beach, witnessing a radiant sunset, and spending time immersed in nature is the perfect way to achieve happiness, harmony, and self-connection. Yoga offers a similar...
The hips are the foundation of the human body and the center of all movements. They provide strength, stability, and support to the spine and internal organs. Within the pelvic area, parts of the abdominal organs, the urinary bladder, and reproductive organs are...
Salabhasana (Locust Pose) Yoga for Posture Correction If you have been practicing yoga for some time, you're likely familiar with the Locust (Salabhasana) Pose in various forms. This versatile posture offers a range of variations that can adjust the level of challenge...
Happy Baby Pose, or Ananda Balasana, is one of the best ways to relax your body and clear your mind. Its fun shape hides a long list of physical and mental benefits that make any yoga practice better. As you read on, you'll learn how this pose opens your hips,...
Fighting obesity requires more than willpower. We must have a balanced, mindful approach that examines our body, mind, and habits. Yoga is a natural and effective way to regulate our weight, as it combines movement, breathing, and focus. These poses not only burn...
Practice the Heart Melting Pose: Anahatasana Heart (‘Hridaya’) represents the ultimate dimension of our being. In yogic tradition, it is known as Atman or the supreme ‘Self.’ It is a place of profound knowledge, pure emotion, sensation, and consciousness. The heart...
Uttanasana, or the Standing Forward Bend Pose, is more than just a stretch. It's a way to relax, find balance, and get healthier. This pose helps your back and shoulders relax, your digestion get better, and your mind become clearer. Uttanasana is a great pose for...
Baddha Konasana (Butterfly Pose) Baddha Konasana, or Butterfly Pose, is a grounding Hatha Yoga posture that creates a calm space for meditation. It encourages deep, relaxed breathing and facilitates internal reflection, especially when practiced at the end of a...
The Power of Warrior Pose (Virabhadrasana) There is no greater love than the devotion to one’s own physical, mental, and spiritual well-being. By diligently working to harmonize these three core aspects of life, individuals can enhance their happiness, wellness, and...
Health Benefits of Dandasana Experiencing a backache or a curved spine can be distressing. Many people suffer from back issues due to prolonged sitting, carrying heavy bags, or daily activities. These actions force the body to counteract gravity, leading to fatigue...
The splendid showcase of extreme physical flexibility and molding of the body into different art forms by professional contortionists surely leaves us open-eyed. Deep within all of us lies a contortionist waiting to be explored in its full glory. Discover the inner...
Sitting for extended periods can lead to various health issues, such as back pain, hunched shoulders, and spinal problems, which can negatively impact both physical and mental well-being. Incorporating physical movement and stretching into your daily routine is...
The Profound Science of Yoga: Embracing the Half Moon Pose Yoga Science illuminates the Moon with its brilliance, reflecting the polar energies of the human body through the Solar (sun) and Lunar (moon) forces. Hatha Yoga, emerging from a deep understanding of human...
Tight shoulders are a common issue many people face due to habitual patterns like sitting, driving, working on computers, and texting. Over time, these activities can affect body posture, particularly the shoulders and neck, leading to tension and stiffness....
The timeless practice of yoga, a discipline perfected over 5,000 years, continues to be a beacon of health and vitality in the modern world. Despite the evolution of our lifestyles, the ancient science of yoga remains a crucial tool for maintaining both physical and...
When back stiffness becomes our daily companion, even simple movements can feel heavy. Urdhva Uttanasana, the Upward Forward Fold, is a gentle way to lengthen our spine, open the chest, and release body tension. Rooted in traditional Hatha Yoga, this foundational pose...
Admit it—many of us are not naturally inclined to wake up early. The long hours, stressful lifestyles, and constant smartphone use at night leave us feeling weary and disrupt our mornings. No matter how many alarms we set, rising early can be a challenge. However, an...
Hip-Opener Yoga Pose - Hamsasana Some love hip openers while others dislike them, but hip opener yoga poses are immensely beneficial for your physical, mental, and energetic health. A wide assortment of hip-opening yoga poses helps release trapped emotions in the...
Prasarita Padottanasana: A Comprehensive Guide Prasarita Padottanasana, also known as the Wide-Legged Forward Bend Pose, is a significant posture in the Ashtanga Yoga Primary Series. This pose comes in four variations—A, B, C, and D—and is renowned for stretching and...
Ashtanga Yoga has everything you need to get stronger from the inside out. Each sequence builds heat, cleanses the body, and keeps the mind steady through breathing exercises that are done in a rhythmic way. This blog will tell you about the ten best things about...
Hatha Yoga helps you live a healthier and more balanced life by combining conscious movement, breath control, and inner stillness. It has been practiced for thousands of years and balances the body's solar and lunar energies, calms the mind, and improves bodily...
Sun Salutation is the best way to exercise if you want to get your body moving, clear your mind, and focus more deeply on yourself. This dynamic sequence of twelve poses works all of your major muscle groups and is good for your physical, mental, and spiritual health....
The Science and Benefits of Supta Padangusthasana (Reclining Hand to Big Toe Pose) The science of yoga is vast and sometimes works in mysterious ways. Our naked eyes and ego (Ahamkara) often overlook the internal depths revealed to us through yoga practice. However,...
After a long trip, feeling exhausted is common. Many turn to energy drinks or nutritious foods for quick recovery. However, have you considered using yoga to rejuvenate your body and mind? The Upward-Facing Dog pose (Urdhva Mukha Svanasana) is a fantastic way to...
Explore the Upward Lotus Pose: Elevate Your Yoga Practice Are you ready to take your yoga practice to the next level with challenging asana inversions? The Upward Lotus Pose, or Urdhva Padmasana, is a sophisticated and demanding posture that will push your limits...
Yoga nurtures the mind just as much as it strengthens the body. Practicing yoga asanas not only tones muscles and improves flexibility but also positively impacts internal organs—including the brain—bringing your entire system into harmony, balance, and optimal...
Bhadrasana: The Auspicious Pose Bhadrasana, denoting ‘auspiciousness,’ is a posture mentioned in the seminal Hatha Yoga text, the Hatha Yoga Pradipika, as a posture that activates the Muladhara or Root Chakra. Bhadra Yoga meaning refers to a practice that involves the...
Whether you practice yoga for physical fitness, ethical living, or spiritual direction, the benefits of this ancient discipline are undeniable. At its core, yoga is about abhyasa or practice—steady effort toward your goals. This practice is often developed through the...
Bhujangasana (Cobra Pose): A Gateway to Wellness A member of the Surya Namaskar family and a mild backbend, Bhujangasana offers a wealth of benefits for the body, mind, and soul. The cobra yoga pose and its variations positively impact the frontal and posterior planes...
Understanding the Prayer Pose & Its Significance Yoga, as we all know, is a great practice in this competitive world, where one is looking to be stress-free and calmer in their environment. One of the many practices in yoga is the prayer pose, also called the...
Eka Padasana: The One Foot Pose Yoga is the science of union, and Eka Padasana is a balancing posture that exemplifies this unity. As you perform the steps of the One Foot Pose, you experience neuro-muscular coordination, harmony, and a heightened sense of control...
Hasta Uttanasana is a great way to start if you want a yoga pose that will give you more energy and help you stand up straighter. This backbend with your arms raised strengthens your spine, opens up your lungs, and relaxes your upper body. You will learn what the pose...
Have you ever noticed how our body feels after a long day? A little tight and heavy, as if our energy has sunk. Now imagine rising like a mountain: tall, steady, grounded, and full of silent strength. Parvatasana, the Mountain Pose, may look simple asana from the...
Kurmasana (Tortoise Pose) Yoga poses often draw inspiration from the natural world. Kurmasana, or the Tortoise Pose, mimics the tortoise's characteristic of withdrawing inward when threatened. By adopting this pose, you connect deeply with your spiritual core. As you...
What is Ardha Chakrasana? Ardha Chakrasana, or Half Wheel Pose, is a gentle backbend that offers many of the benefits of the full Wheel Pose (Chakrasana) without the intensity, making it ideal for beginners or those easing into backbends. This pose stretches the...
For many, yoga is an art of stretching and assuming diverse body shapes. The Eka Pada Sirasana, or One Leg Behind Head Pose, brings this concept to life. This advanced yoga asana requires a blend of strength, flexibility, patience, and perseverance to achieve the leg...
Start the journey of advanced arm balances with Eka Pada Koundinyasana, a dynamic pose dedicated to Sage Koundinya. This twisting yoga posture requires the practitioner to balance their body in the air with the support of their hands, engaging multiple body organs and...
Plank Pose (Kumbhakasana) is a fundamental yoga posture that strengthens both the body and mind. Practicing it regularly helps improve stability, endurance, and overall health. What is Plank Pose(Kumbhakasana)? If you, as a yoga practitioner, wish to advance in your...
Pincha Mayurasana: The Feathered Peacock Pose The name "Pincha Mayurasana" translates to "Feathered Peacock Pose," combining "pincha" (feather) and "mayura" (peacock). This pose mimics a peacock spreading its feathers and is excellent for relieving stiffness in the...
What is Shashankasana (The Hare Pose) Shashankasana meaning 'Hare Pose' is derived from the Sanskrit words 'Shashanka' (hare) and 'asana' (pose), symbolizing the peaceful and relaxed posture of a hare. Shashank asana resembles a 'Hare' in its final stages, hence the...
Experience the Life-Changing Yoga Benefits Today Yoga is more than just stretching or practising poses; it’s a way to take care of body, mind, and overall well-being. From reducing stress to boosting your energy and keeping you strong and flexible, yoga offers...
Stress Relief and Management in the Modern World The modern world often leads us to categorize and judge others, but true understanding comes from respecting everyone and supporting their process of healing. Stress-related challenges often stem from past experiences,...
The Powerful Benefits of Simhasana (Lion Pose) "The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, a roar of freedom." ~ Osho Simhasana...
"We all want happiness, and yoga is the way for that much-needed happiness factor in your life." ~ Sri Sri Ravi Shankar What is Sukhasana (Easy Pose)? Sukhasana is a Sanskrit word where "sukh" means “pleasure” or “happiness,” and "asana" means "pose." It is also known...
Explore the transformative power of Yoga and its boundary-less health benefits with Bhastrika Pranayama. This ancient breathing technique is essential for cleansing toxins from the body and enhancing overall well-being. Yoga is not just a choice; it chooses you! It...
Say hello to a form of Pranayama you may not have encountered before — Bhramari Pranayama, also known as the Humming Bee Breath. The benefits of this practice include reduced stress, improved lung function, enhanced mental clarity, and overall physical and emotional...
What is Kapalbhati Pranayama? Kapalbhati Pranayama can breathe new life into your daily routine. The name comes from Sanskrit: 'Kapal' stands for 'forehead' and 'Bhati' for 'shining,' while Pranayama refers to breathing methods. If you do Kapalbhati often, you might...
The Essence of Yoga Baddha Padmasana, or Locked Lotus Pose is a challenging seated yoga posture that requires agility, strength as well as balance. This is a modified version of the more traditional Padmasana Pose (Lotus Pose) that requires a more intense tightening...
Equestrian Pose: Ashwa Sanchalanasana Equestrian Pose, also known as Ashwa Sanchalanasana in Sanskrit, is the fourth position in the practice of Surya Namaskar (Sun Salutations). The term "Ashwa" translates to "Horse," and "Sanchalan" means "movement" or "stepping,"...
Some yoga poses help you become more aware without requiring strength or intensity. Vajrasana is one of those quiet teachers. The steady structure lets your breath flow freely, which helps your mind settle into a calmer rhythm. Many people who do this pose again and...
What is Virasana or The Hero Pose? Virasana, derived from the Sanskrit words "Vira" (hero) and "Asana" (pose), represents the Hero Pose in Hatha Yoga. Unlike the conventional hero, who fights for justice, the yogic hero overcomes inner turmoil and seeks...
Even simple tasks can make you tired when your stomach is hurting or feels heavy. Yoga helps your digestion or digestive system function better, easing that discomfort. As you read on, you will learn about five powerful poses that are good for your gut health because...
Anxiety can sneak up on you during the day, making your chest feel tight, your breath short, and making normal moments feel heavier than they should. You need practices that help you get back to balance when your mind races and your body reacts. It's easy to see why...
High blood pressure, also known as hypertension, is a growing health concern today. If not managed properly, it can lead to severe conditions like heart disease, stroke, and kidney failure. While medication is effective to help manage blood pressure, lifestyle...
Malasana: The Ultimate Garland Pose for Enhanced Mobility and Strength People in the gym circles might say, “Sticks and stones may break your bones, but squats will make you badass!” While squats are known for their quick toning results, there’s a yoga counterpart...
The Sacred Mayurasana: Unlocking the Power of the Peacock Pose Rooted in the 5,000-year-old text, the Hatha Yoga Pradipika, the Mayurasana, or Peacock Pose, symbolizes love, spirituality, and awakening. As one of the advanced arm-balancing yoga poses, it involves...
Padangusthasana: The Hand-to-Big-Toe Pose Derived from the Sanskrit words “Pada” (foot), “Angustha” (big toe), and “Asana” (pose), Padangusthasana, or Hand-to-Big-Toe Pose, is a standing forward fold yoga pose. This accessible pose offers a variety of physical and...
When your stomach or lower back is tight, it can make you feel bad all over. Many people have found comfort in this one gentle posture during times like these. Pawanmuktasana (Gas Release Pose) is a simple movement that helps the body let go, ease pressure, and settle...
In today's fast-paced world, yoga offers a sanctuary for those seeking to rejuvenate their health. The modern sedentary lifestyle, stress, hectic schedules, and unhealthy eating habits affect our well-being. Yoga has emerged as a popular healthcare regimen that...
The Power of Garudasana (Eagle Pose): Strength, Balance, and Harmony Garudasana, or Yoga Eagle Pose, is named after Garuda, the divine bird and vehicle of Lord Vishnu. This pose embodies strength, balance, coordination, and harmony. As a twisting yoga posture, it...
Naukasana: The Boat Pose Indeed, the science of yoga is a boon for humankind in modern times, where our health is deteriorating at physical, mental, and spiritual levels. Naukasana, is a powerful practice for enhancing overall health. From helping you lose extra...
Experience the Healing Power of Jyestikasana (Superior Pose) From ancient times to the present day, yoga has been the renowned science of relaxation. The physical movements of the body in the asanas are an effective means of cultivating relaxation. As you maneuver...
Benefits of Kukkutasana: The Rooster Pose The word Kukkutasana comes from the Sanskrit terms Kukkut (meaning rooster or cock) and Asana (meaning pose). This asana mimics the posture of a rooster and offers a range of health benefits, as highlighted in ancient texts...
Some activities make your body stronger, and some calm your mind, but very few do both in perfect harmony. Kandharasana is a perfect example of this. This gentle, supportive position helps your body open up from the inside, making room for tension to hide. This...
Paschimottanasana: The Seated Forward Bend Pose Paschimottanasana, also known as the Seated Forward Bend Pose, is a classical Hatha Yoga pose renowned for its ability to provide a comprehensive stretch to the entire body. This pose offers numerous benefits and is...
The Essence of Yoga: Bridging Mind and Body Benefits of Yoga represents the harmonious connection between the mental and physical aspects of our being. Asanas, the physical postures in yoga, involve controlled breathing and focused effort to achieve beneficial health...
Yoga as the New Lifestyle With growing awareness about the complexities of modern life and the mental health challenges many face, there has been a significant shift toward empathy and kindness. 'Being Human' has become a trend, with individuals and communities...
Savasana: The Essential Yoga Pose for Ultimate Relaxation Ever stumbled upon something that seems perfect for everyone? Savasana, also known as the "Corpse Pose," is a universally accessible yoga pose that’s both simple and profoundly beneficial. What is Savasana?...
What is Siddhasana? Siddhasana pose, or accomplished pose, is a seated asana suitable for meditation (dhyana) and Pranayama. This Hatha Yoga pose is named after a Sanskrit word, in which ‘Siddha’ means ‘accomplished’ and ‘asana’ means ‘pose’. This pose is considered...
Adopt the Aging Journey with Yoga: Enhance Your Vitality and Youthfulness Aging can be a joyous experience if you choose to adopt it with grace and positivity. Instead of worrying about the passage of time, why not enjoy the ride and incorporate yoga into your...
Understanding Chakras and Yoga Poses for Balance Chakras are the main energy centers in our body, running along the spine, each contributing to a part of our subtle body. Opening the chakras helps people reach their highest potential, and yoga poses are an excellent...
Utthan Pristhasana Overview The Lizard Pose is a multifaceted exercise that stretches and strengthens the inner hamstrings and groin while preparing the body for deeper hip openers. Focusing on your breathing during this exercise is crucial. To explore its benefits,...
Ardha Kapotasana: A Comprehensive Guide to the Half Pigeon Pose Derived from the Sanskrit words Ardha (Half), Kapota (Pigeon), and Asana (Posture), Ardha Kapotasana is inspired by the revered yogic master Kapota. This pose improves flexibility in the back and hips,...
Eka Pada Pranamasana: The One-Legged Prayer Pose Eka Pada Pranamasana, or the One-Legged Prayer Pose, is a variation of Pranamasana, which is the starting pose for Surya Namaskara (Sun Salutation). This pose falls under the category of balancing asanas. The term "Eka...
How easy would it be to set aside just 15 minutes a day for one of the greatest feelings on Earth? Yoga is an ancient practice with a wide range of benefits that cater to everyone—from those aiming for a beach-ready body to fitness enthusiasts and spiritual seekers....
The Profound Science of Yoga: Embracing the Half Moon Pose Yoga Science illuminates the Moon with its brilliance, reflecting the polar energies of the human body through the Solar (sun) and Lunar (moon) forces. Hatha Yoga, emerging from a deep understanding of human...
Sun Salutation is the best way to exercise if you want to get your body moving, clear your mind, and focus more deeply on yourself. This dynamic sequence of twelve poses works all of your major muscle groups and is good for your physical, mental, and spiritual health....
Have you ever noticed how our body feels after a long day? A little tight and heavy, as if our energy has sunk. Now imagine rising like a mountain: tall, steady, grounded, and full of silent strength. Parvatasana, the Mountain Pose, may look simple asana from the...
Stress Relief and Management in the Modern World The modern world often leads us to categorize and judge others, but true understanding comes from respecting everyone and supporting their process of healing. Stress-related challenges often stem from past experiences,...
+91 9131509957
info@rishikulyogshala.org
