Yoga for Immunity: Best Yoga Poses to Boost Immunity

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The Spiritual Power Of Chanting Gayatri Mantra (गायत्री मंत्र)

By Rishikul Yogshala

September 21, 2023

Yoga is one of the most effective ways to boost immunity. Especially the monsoon season gets with it a slew of infections and diseases. To counteract this, you must improve the functioning of your immune system. On the other hand, many people are unaware that practicing yoga for immunity is very helpful. So to experience the benefits of yoga, roll out your yoga mat and practice pranayama, meditation, and yoga to boost immunity.

In this blog, Rishikul Yogashala has listed some yoga poses that will provide you with the added benefit of increased immunity. These yoga poses to boost immunity include breathing exercises and stretching the body, which improves blood circulation and stimulates overall body functions. So, let us begin the journey of improving the immune system through yoga.

5 Best Yoga Poses To Boost Immunity

Yoga is a “movement linked with breath.” Therefore, we can significantly strengthen our body’s ability to fight illness by incorporating yoga into our routines. Here are a few of the most effective poses in yoga for immunity that will not only increase your immunity but also de-stress the nervous system and help calm the mind while supporting the body in fighting illness.

1. Sphinx Pose (Salamba Bhujangasana)

This pose is highly beneficial to the nervous system and is excellent for dealing with anxiety and depression. It’s a restorative yin posture, which means it doesn’t require much from the body, and it’s excellent to do in the morning because it energizes and calms the mind. In addition, sphinx massages the lower abdomen and helps relieve stomach pain.

Tips for your practice: 

Begin by lying on your stomach and lifting your shoulders. Next, extend your hands forward, elbows bent, and relax your glutes while lifting your neck. Allow your body to settle into this restorative pose, inhaling through your nose and exhaling through your mouth.

2. Revolved Chair Pose (Parivrtta Utkatasana)

Twisted postures in yoga are beneficial to the body’s overall health. The revolving chair pose, in particular, provides a deeper “ringing out” of the kidneys and digestive organs, resulting in internal detoxification. This posture is also very grounding and good for deepening your breath.

Tips for your practice: 

Find grounded stillness in the legs and allow the breath to anchor this posture. Use the elbows against the thighs to deepen the twist and release with breath as you raise your arms in prayer.

3. Standing Backbend (Anuvittasana)

Backbends are particularly detoxifying for the adrenal glands, which can become overworked due to stress. A standing backbend is a modified Camel pose that is especially beneficial for opening up the respiratory system. Use a standing backbend during the cold season to strengthen the lungs and keep the nasal passage open for breathing.

Tips for your practice: 

Standing in the mountain pose first, use your core to lift your upper body upright and back. Next, place your hands directly above your glutes on your lower back. Inhale deeply and allow your body to lift and extend backward. Hold a few deep breaths, then slowly come up, as backbends can cause dizziness.

4. Eagle Pose (Garudasana) 

By squeezing pressure points, this balancing pose helps stimulate fresh blood flow throughout the body, giving the body a jolt of immunity-boosting fluid. In addition, the squeezing motion in the legs and arms promotes circulation and the release of toxins.

Tips for your practice: 

Breathing is essential for keeping the body grounded and still because this is a balancing posture that requires standing. In addition, this increased breathing stimulates circulation throughout the body and mind, assisting in the release of tension and inactive energy.

5. Triangle Pose (Trikonasana) 

Physically, this pose strengthens the legs and core, but it also helps open the hips and relieve shoulder tension. Because this pose is considered therapeutic, there is some general release within the body. The triangle pose also helps to breathe by stretching the fascia around the lungs. Because it is an opening posture, it is ideal for those with hip tension. The Triangle pose allows for a deep opening and release of energy.

Tips for your practice: 

Exhale as you move your leading hand towards the front of your mat, keeping your front knee bent. As you roll your ribs open, be gentle on them and work to equalize the feeling of length in your torso.

The Final Word

Yoga can be one of our most powerful tools for building a robust immune system and keeping our body’s systems functioning optimally to avoid illness (or help us recover quicker). We can support, nourish, strengthen, and build our health, immunity, energy, and overall quality of life by cultivating balance in our bodies and their systems. These simple yoga poses to boost immunity are great things to start!

If you’re seeking yoga classes to boost your immunity, Rishikul Yogashala is here to support you with a range of vital and advantageous yoga poses. Our expert instructors can guide you through a variety of immune-boosting asanas that promote overall well-being. Additionally, you have the option to join our immersive yoga teacher training programs in Bali, such as the 200-Hour Yoga TTC Bali or 500-Hour Yoga TTC Bali. These comprehensive training courses not only deepen your understanding of yoga but also provide tools to enhance your mental health and focus. 

So what’s stopping you from joining our yoga teacher training courses in Bali that will improve your immunity as well as overall health? Contact us at +62 812-3814-775 or email your query to to embark on the journey of yoga!

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