Is your hair dull and lifeless? Does a single swish of hand through your hair give you back a few bundled up strands in the hands? It is time to stop cursing your hair products and, take an action. Indulge in hatha yoga classes every day and, give your hair the care and nourishment it deserves.
Be it an unhealthy lifestyle or environmental change, there are several factors that can be responsible for one of the most common problems in men and women- ‘A Receding Hairline’. It only delivers additional stress and worry. Yoga is a great way to keep hair healthy by promoting strength and preventing hair loss. It stimulates blood and oxygen flow to the head and scalp region, giving them proper massage. When this happens, hair follicles are rejuvenated and nourished. Also, Yoga effectively relieves stress which is one of the main causes of hair fall.
To stop hair fall and enhance hair growth naturally, one can opt for Yoga and Ayurveda program in Kerala and imbibe the knowledge in much more detail. Here are some of the best hatha yoga poses that help prevent hair loss and, further assist in re-growth of hair:
1- Adho Mukha Svanasana or Downward Dog Position :
Begin on all fours in tabletop position. Straighten your knees and elbows. Now, pull your abdominal muscles inwards and push hips upward to form an inverted ‘V’ shape with the body. Keep your hands shoulder-width apart and, legs hip-width apart. Press your palms to the ground and elongate the neck. Hold the posture for a few breaths.
Benefits: It improves blood circulation within the body and enables fresh blood flow into the head.
2- Vajrasana or Diamond Pose:
Bend your knees and sit on your buttocks. Keep sides of the soles as close as possible. Interlock the toes. Sit in a way that your spine and neck are straight. Now, keep your palms on the knees. Close the eyes and relax your mind and body. Hold the posture for 2-10 minutes. Breathe heavily at a steady tempo.
Benefits: Regular practice of Vajrasana cures constipation and reduces obesity. It relieves stress and brings stability to the mind.
3- Uttanasana or Standing Forward Bend:
Begin in Tadasana or Mountain Pose. Stand straight with feet hip-distance apart. Lengthen the spine on inhalation and keep the palms on the hips. Hinge your hips and bend forward to reach out the floor. You can bend your knees slightly in order to avoid any strain in the lower back. Hang your arms and head freely and, bring the fingertips down to touch the floor. Put your whole weight on the balls of your feet. Stay in this pose for a few breaths and come out gently.
Benefits: It energizes the cells in the head, provides a sense of calm and relieves headaches and insomnia.
4- Sirsasana or Head Stand Pose:
Interlock the fingers and form a cup with both palms. Now, bend forward and place the head on the formed cup in a way that the crown of the head touches the palms. Now, gently raise the knees off the floor. Pull the toes towards the head and slowly raise the leg off the floor. Once the body becomes stable in this pose, slowly straighten the legs and maintain equilibrium. Do not fall backwards. Keep your spine and thighs straight and vertical to the floor. Relax from head to toe and breathe deeply. Close the eyes and hold the posture for a certain time.
Benefits: The pose instantly relieves stress and calms the mind. It increases blood flow to the scalp, develops strength in the core muscles, and provides nourishment to the brain.
5- Ustrasana or Camel Pose:
Kneel on the mat and, place your hands on the hips. Ensure that the soles of the feet are facing the ceiling and knees are in line with the shoulders. Raise your tailbone towards the pubis on inhalation in a way that you can feel a pull at the navel. Arch the back while doing this. Place your palms on the feet and straighten the arms. Keep the neck in neutral position. Hold the posture for 30-60 seconds.
Benefits: The pose helps balance your chakras, improves body posture and relieves stress and tension. It also improves digestion.
6- Pawanmuktasana or Wind Relieving Pose:
Lie on your back with arms and legs extended. Bring both knees to the chest on exhalation and, clasp your hands around them. Now, release your left knee and extend it on the floor while holding the right knee. Bring the left knee back towards the chest and, again clasp your hands around them. Now, extend the right leg while holding the left leg. Hold the pose for a few breaths.
Benefits: The pose eases tension in the lower back, strengthens abdominal muscles, and reduces belly fat. It increases blood flow to the organs and massages them.
For accuracy in your postures, you can seek training with hatha yoga classes or, a yoga retreat program.