From various Holy Scriptures to all sorts of pop culture art forms, all give references to what is known as the “breath of life”. But the question is what this “breath of life” is and what is its significance? The answer to this question lies in the simple activity of inhalation and exhalation that we carry out every second of our existence. It often goes unnoticed that breathing is not simply a means to keep you alive, but it is one of the strongest and the most important ways to help you lead a happy life. The key is to understand the process deeply and properly.
The practice of yoga can help you realize the deep importance of ‘conscious’ breathing in your life. It has so many positive aspects that listing them out becomes difficult. Yoga helps you actualize all these aspects in your life, and to be honest, in the modern-day world, this is what you desperately need. When you bring your mind and body together to focus on your breathing pattern, it will help you maintain a unity between your mind, body, and soul which will further facilitate a fulfilled and wholesome life.
To help you understand better, we will discuss below 6 ways in which breathing acts as a healing tool.
Now that you know the easiest way to a happy and content life, allow your body to heal through the simple act of breathing.