Living with diabetes can be stressful. It leads to the development of various unhealthy emotions and outcomes. Experiencing emotions of anger, frustration, hopelessness, isolation, and fear are common. Many of the patients encounter episodes of nervousness about getting shots and medical tests scared how diabetes shall affect their overall health in future. After being diagnosed with diabetes, most of them ask ‘why me?’ Getting used to living with the disease of diabetes can be challenging. Overcome this challenge with the science of yoga.
Diabetes is a complex disease. On the surface, it seems to be about ‘sugar’ this sugar feeds the brain and the body. Several other factors, such as insulin resistance, overeating, obesity, physical inactivity, family history also contribute towards diabetes. Additionally, modern lifestyle, constant stress only aggravates the challenge. Adding yogic practices comprising yoga asanas, pranayama, and meditation to your daily regimen can help you tackle the problem of diabetes with ease. Of course, there are no restrictions on daily walks.
Daily practice of yoga asanas helps lower the blood sugar levels in the blood, thus reducing high blood pressure, keeping a check on weight, significantly slowing the progression of diabetes, and lessening the severity of further complications. Stress forms the core of many lifestyle problems and, is one of the major reasons for diabetes. It increases the discharge of a hormone called ‘glucagon’ in the body, thereby increasing the blood sugar levels. The committed practice of pranayama, yoga asanas, daily meditation practice can reduce stress in mind, resulting in fewer glucagon hormones in the body and improving insulin action. Following daily yoga exercise can help a body respond to the insulin produced as diabetes can also happen if blood cells are unresponsive to insulin in the body. Consistent practice of yoga asanas is extremely beneficial for older diabetic patients, as lack of physical activity may be the cause of diabetes in their case.
If you are a diabetic, remember these three golden rules: Good food, regular brisk walks, and daily yoga practice to manage this harmful disease in the best possible manner.
To know more about these wonderful yoga poses in further detail, explore our Yoga Teacher Training In India.