Kapalbhati Pranayama is an effective Yoga practice which can give birth to a refreshing life. It is a Sanskrit word, where ‘Kapal’ means ‘forehead’ and ‘Bhati’ means ‘shining’, and Pranayama is the breathing technique. The regular practice Kapalbhati gives you a shining, illustrious forehead, and also a bright intellect.
Many years ago, breathing exercises were believed to help people in their daily lives, and overall well-being. It is a method of purification, and also a great detoxifying technique of ancient times. This practice of Yoga helps in oxygenating your mind by building smooth paths in your head and by fixing the broken edges. The brain needs rest, self-care, and a healthy environment to function in a proper manner. This can be achieved with the power of Yoga, and nourishing ingredients of Pranayama.
This is a Shat-Kriya process which helps to flush out the toxins from your body, by cleansing you entirely. A tough day can make you frustrated, creating a dull and lifeless environment, oozing out tiredness, further making it difficult for you to relax at your own space.
There are three types of Kapalbhati Pranayama or three ways to perform this beneficial yogic practice.
Practice it daily on an empty stomach in the morning, and make your day supremely energetic by making it count to experience the health benefits of Kapalbhati Pranayama.
Make Yoga your new BFF who knows how to relax your body, calm your mind, and rejuvenate your soul. Stay connected, stay humble with the soft touches of Kapalbhati Pranayama as wisdom is not something you are rewarded with, rather it is something you gain.