Ashtanga yoga or the “eight limbs” yoga sequence was popularized by K. Pattabhi Jois, in the early 20th century, who learned it from his Guru, T. Krishnamacharya. Patanjali outlined in the Yoga Sutras the procedure for internal purification through eight spiritual practices. These include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. This style of yoga focuses on synchronizing a person’s breath and movement to allow a significant degree of cleansing within the body.
Ashtanga yoga has gained a lot of fame and reverence through the course of time and a lot of people find their interests lie in this modern yogic sequence. This naturally calls for a desire in people to get professional training to be able to teach this spectacular form of yoga. If you are in search of an Ashtanga Yoga School in India, there are certain things you need to keep in mind so that you are bestowed with an amazing experience of Ashtanga Yoga teacher training in India.