Ashtanga yoga or the “eight limbs” yoga sequence was popularized by K. Pattabhi Jois, in the early 20th century, who learned it from his Guru, T. Krishnamacharya. Patanjali outlined in the Yoga Sutras the procedure for internal purification through eight spiritual practices. These include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. This style of yoga focuses on synchronizing a person’s breath and movement to allow a significant degree of cleansing within the body.
Ashtanga yoga has gained a lot of fame and reverence through the course of time and a lot of people find their interests lie in this modern yogic sequence. This naturally calls for a desire in people to get professional training to be able to teach this spectacular form of yoga. If you are in search of an Ashtanga Yoga School in India, there are certain things you need to keep in mind so that you are bestowed with an amazing experience of Ashtanga Yoga teacher training in India.
- Yoga Alliance certification
When you sign up for a Yoga Teacher Training program make sure that the school you enroll yourself into is a certified school from Yoga Alliance. The school becomes a Registered Yoga school which means that it has a predefined curriculum that is set according to the Yoga Alliance standards and is taught by qualified and experienced trainers. When you get your training from such a school, you get the benefit of acquiring an internationally recognized title of a yoga teacher who is now eligible to teach yoga anywhere in the world. Training for an RYS (Registered Yoga School) then would make you eligible to apply for RYT (Registered Yoga Teacher). This would add more accountability and authenticity to your experience. The most important thing about an RYS is that it will give you authentic training and the right kind of exposure to learn the art of teaching yoga. There are a lot of Yoga Alliance certified schools in India that will offer you the best of everything, all you need to do is pick your favorite. - Curriculums and syllabus
Another important thing to take note of is the curriculum offered by a Yoga school. Usually, there are 200, 300 and 500 hour yoga programs that equip you with the desired skillsets to become a teacher. However, you should check whether the syllabus of these programs incorporates every important thing. The courses must cover in-depth theoretical knowledge as well as extensive physical practice in order to help you know as deeply as possible about Ashtanga yoga. A wholesome Ashtanga yoga teacher training course must cover the primary series of Ashtanga vinyasa yoga. It should also offer you a better understanding of Pranayama, and the techniques of cleansing. Meditation and Hatha yoga should also be inclusive to the course. It is only through the knowledge of all these fields of information that the course will be able to allow you to learn the desired teaching methods and skills. When you come across a school that offers you such a holistic and wholesome curriculum, then you know where to go. - Gurus
You might have a set of rules, syllabus and standards for becoming an efficient Ashtanga yoga teacher. However, it is no secret that the teacher who teaches you to have the greatest impact on your skill sets and techniques, more than any syllabus can ever teach you. Therefore your Guru, your trainer, becomes one of the most important parts of your training program. When you do your research on Yoga schools, go through the list of trainers who are going to be there for your training and make sure that they are RYT. The Registered teachers are much more experienced and well versed in their field of expertise. This ensures that the training you would be getting in that particular school is going to be authentic and worth it. To become a teacher, it is important for you to come across teachers who are passionate about their work and are an extremely rich source of knowledge and information. Make sure the school that you choose has the best of them all to train you to become one of them. - Read reviews
In this age and day, everything is so convenient and is one click away from you. Finding the best yoga school in India has never been easier. While some things are standardized, some individuals can have their own parameters for a good school. To see whether a school fits your standards all you have to do is read the reviews online. A large number of people take up yoga training from all over the world in India and a lot of them leave reviews about their yoga school. This can be a constructive way to know about the institution, the curriculum and will also acquaint you with the personal experiences of other people so that you can prepare yourself better. - Food, accommodation and other facilities
The kind of diet you follow during the training is very important. The nutritional consumption determines how you grasp things and the time you need to invest in the entire procedure of training. Every school has its own diet chart. You should try to gather information regarding the kind of food the school for your interest offers. Not only that, you should also check out the different kinds of other facilities like accommodation and recreational activities, offered by the institution so that your stay there doesn’t become a decision that you later regret.
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