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April 22, 2019
Singing is basic to mankind. Its origins are long lost in antiquity. We sing our children to sleep, sing into […]
April 20, 2019
In the realm of muscle enhancement, an individual learns an important lesson on life force, known as the Law of […]
April 17, 2019
Start your exercise with an ambitious goal to lose weight. It’s a personal choice to lose weight or to gain […]
April 15, 2019
The ideology of categorizing people has become like a new-found hobby for new generations. Only the souls who are in […]
April 11, 2019
You cannot put blame on Gravity for falling in love but you can surely pick on it for the discomfort […]
April 8, 2019
Why not drift away from all your doubts, and practice Siddhasana yoga pose, that compliments your wishful thinking? What is […]
April 5, 2019
Ever stumbled upon something which could be for anyone and everyone? This Yoga pose is a fun way to get […]
April 3, 2019
Human mind is a complex mechanism. For thousands of years, sages and saints have been seeking to find that one […]
April 1, 2019
As Karl Marx once said, “all that is solid will melt”, he foresaw the alterations that the society might have […]
March 27, 2019
The era of 2 minute noodle has taken a toll on our overall health. The diets devoid of nutrients, polluted […]
March 25, 2019
You get up at 6 am in the morning and instead of going for a walk in nature, you just […]
March 23, 2019
How are you feeling today? Are you feeling sad or happy? Is there something you are looking forward to? Take […]
March 20, 2019
The daily stress overpowers your ability to imagine things beyond the basic and do what makes you feel alive. People […]
March 18, 2019
“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama Calmness is power. […]
March 14, 2019
Who said stress is an adult thing? In today’s time, it seems to be more millennial-friendly. Social violence, political turmoil, […]
March 9, 2019
A woman experiences a lot of body changes from first pregnancy trimester until the birth of a child. Changes during […]
March 6, 2019
For a woman, there is nothing as blissful as being a mother. It is a nine-month long journey that is […]
March 3, 2019
Yoga is not merely a physical practice; it’s a way of life, a healthy way of living a life. When […]
February 28, 2019
Shashankasana resembles a ‘Hare’ in its final stages and hence the name. Since it has a calming effect on the […]
February 25, 2019
The word Shalabhasana comes from the Sanskrit word “Shalabh” meaning locust or grasshopper, a type of insect that lives on […]
February 21, 2019
When one fleshes out the word pinchamayursana, one gets the words pincha meaning feather and mayura meaning peacock. Imitating a […]
February 15, 2019
Paschimottanasana happens to be a Sanskrit word which is also referred to as the ‘Seated Forward Bend Pose’ in English. […]
February 14, 2019
Yoga is the yog or the connection between the mental and physical. Anasana is the effort the body makes to […]
February 11, 2019
Whether you are a part of the corporate world or run your own business, you must be aware that a […]
February 6, 2019
“The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham Over the last few decades, yoga […]