April 22, 2019
Kirtan Yoga

What is Kirtan and What Role Does It Play in Yoga Practice

Singing is basic to mankind. Its origins are long lost in antiquity. We sing our children to sleep, sing into […]
April 20, 2019
Bandhas

How Bandhas Play a Significant Role in the Practice of Yoga?

In the realm of muscle enhancement, an individual learns an important lesson on life force, known as the Law of […]
April 17, 2019
Anjaneasana ( Lunge)

Top 7 Yoga Asanas for Weight Loss

Start your exercise with an ambitious goal to lose weight. It’s a personal choice to lose weight or to gain […]
April 15, 2019
Benefits of Yoga for Stress Management

Top 7 benefits of Yoga for Stress Management

The ideology of categorizing people has become like a new-found hobby for new generations. Only the souls who are in […]
April 11, 2019
How Gravity Affects Your Yoga Practice?

How Gravity Affects Your Yoga Practice?

You cannot put blame on Gravity for falling in love but you can surely pick on it for the discomfort […]
April 8, 2019
Siddhasana (Accomplished Pose)

Top 7 Health Benefits of Siddhasana (Accomplished Pose)

Why not drift away from all your doubts, and practice Siddhasana yoga pose, that compliments your wishful thinking? What is […]
April 5, 2019
Savasana (Corpse Pose)

Top 5 Health Benefits of Savasana (Corpse Pose)

Ever stumbled upon something which could be for anyone and everyone? This Yoga pose is a fun way to get […]
April 3, 2019
Samadhi

Samadhi – The Final Step to Complete Evolution of the Being

Human mind is a complex mechanism. For thousands of years, sages and saints have been seeking to find that one […]
April 1, 2019
Yamas and Niyamas - Yoga Guide to Ethical Living

Yamas and Niyamas – Yoga’s Guide to Ethical Living

As Karl Marx once said, “all that is solid will melt”, he foresaw the alterations that the society might have […]
March 27, 2019
Yoga Is Beneficial For Your Lungs

How 5 Min Yoga Is Beneficial For Your Lungs

The era of 2 minute noodle has taken a toll on our overall health. The diets devoid of nutrients, polluted […]
March 25, 2019
Yoga Makes You Energetic in a Busy Life

Yoga Makes You Energetic in a Busy Life

You get up at 6 am in the morning and instead of going for a walk in nature, you just […]
March 23, 2019
Yoga And Meditation

How Yoga And Meditation Are Helpful For Removing Negative Thoughts

How are you feeling today? Are you feeling sad or happy? Is there something you are looking forward to? Take […]
March 20, 2019
10 reasons why we should do Yoga Everyday

10 Reasons Why We Should Do Yoga Everyday

The daily stress overpowers your ability to imagine things beyond the basic and do what makes you feel alive. People […]
March 18, 2019
How to Stay Cool and Calm with Yoga Practices.

How to Stay Cool and Calm with Yoga Practices?

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama Calmness is power. […]
March 14, 2019
A Path to a New World with Yoga for Today's Stressed Out Generation

A Path to a New World with Yoga for Today’s Stressed Out Generation

Who said stress is an adult thing? In today’s time, it seems to be more millennial-friendly. Social violence, political turmoil, […]
March 9, 2019
Practice Prenatal Yoga

7 Reasons to Practice Prenatal Yoga

A woman experiences a lot of body changes from first pregnancy trimester until the birth of a child. Changes during […]
March 6, 2019
Prenatal Yoga

7 Amazing Prenatal Yoga Benefits

For a woman, there is nothing as blissful as being a mother. It is a nine-month long journey that is […]
March 3, 2019
Amazing Yoga Benefits to Keep You in Good Health

Amazing Yoga Benefits to Keep You in Good Health

Yoga is not merely a physical practice; it’s a way of life, a healthy way of living a life. When […]
February 28, 2019
Hare Pose (Shashankasana)

7 Incredible Health Benefits of Hare Pose (Shashankasana)

Shashankasana resembles a ‘Hare’ in its final stages and hence the name. Since it has a calming effect on the […]
February 25, 2019
Locust Pose (Shalabhasana)

5 Incredible Health Benefits of Locust Pose (Shalabhasana)

The word Shalabhasana comes from the Sanskrit word “Shalabh” meaning locust or grasshopper, a type of insect that lives on […]
February 21, 2019
Feathered Peacock (Pincha Mayurasana) Pose

Top 5 Health Benefits of Feathered Peacock (Pincha Mayurasana) Pose

When one fleshes out the word pinchamayursana, one gets the words pincha meaning feather and mayura meaning peacock. Imitating a […]
February 15, 2019
Paschimottanasana (Seated Forward Bend Pose)

Top 7 Health Benefits of Paschimottanasana (Seated Forward Bend Pose)

Paschimottanasana happens to be a Sanskrit word which is also referred to as the ‘Seated Forward Bend Pose’ in English. […]
February 14, 2019
Benefits of Yoga

The Benefits of Yoga for Physical Fitness

Yoga is the yog or the connection between the mental and physical. Anasana is the effort the body makes to […]
February 11, 2019
How Yoga Improves Morale in the Workplace

How Yoga Improves Morale in the Workplace

Whether you are a part of the corporate world or run your own business, you must be aware that a […]
February 6, 2019

Prenatal Yoga Usefulness – How It Helps During Pregnancy

“The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham Over the last few decades, yoga […]

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