June 21, 2018


Three years ago, addressing the biggest day of the year (length-wise) in the entire Northern Hemisphere, the date of 21st […]
June 19, 2018
Dandasana (Staff Pose)

The Health Benefits of Dandasana (Staff Pose)

Curved Spine and a Backache can be horrendous. Most of the people experience problems with their back and the prolonged […]
June 16, 2018
Rishikesh in the Month of January

Why Should You Visit Rishikesh in the Month of January?

The city of spiritual and mythical versions where every belief from the Indian treasure trove comes to life is a […]
June 14, 2018
Virabhadrasana (Warrior Pose)

Top 10 Excellent Benefits of Virabhadrasana (Warrior Pose)

There is no sincere love than the devotion to one’s own physical, psychical, and spiritual needs. Putting in hard work […]
June 12, 2018
Bharadvaja’s twist

The Best Yoga Poses for Abdominal Disorders

A human body is a physical manifestation of the spiritual energies. Our body represents the deepest secrets of the inner […]
June 8, 2018
Prasarita Padottanasana

Top 7 health benefits of Prasarita Padottanasana

The series of Prasarita Padottanasana comes in four variations, A, B, C, and D and all four variations are designed […]
June 6, 2018
The Best Place to Learn Yoga Teacher Training Course in Rishikesh

The Best Place to Learn Yoga Teacher Training Course in Rishikesh

To embark upon the journey of yoga rooted in traditionalism, history, and practicality is the greatest aspiration of many yoga […]
June 4, 2018
Ardha Chandrasana (Half Moon Pose)

Top 7 Health Benefits of Ardha Chandrasana (Half Moon Pose)

Yoga Science holds the Moon in great brilliance. The Solar (sun) and Lunar (moon) forces are the representatives of polar […]
June 2, 2018

Karma Yoga: The Path of Spiritual Deliverance

Summary: Explore in depth the concept of karma yoga: the path of spiritual deliverance through this blog. “The Best way […]
June 1, 2018
butterfly pose

The Health Benefits of Baddha konasana (Butterfly Pose)

A Hatha Yoga posture, Baddha Konasana (Butterfly Pose) is a wonderful grounding position that leads to the creation of a […]
May 30, 2018

2018 TripAdvisor Certificate of Excellence

We are pleased to announce that Rishikul Yogshala has been awarded the 2018 TripAdvisor Certificate of Excellence. With this win, […]
May 28, 2018
Uttanasana (Standing Forward Bend Pose)

Top 7 Health Benefits of Uttanasana (Standing Forward Bend Pose)

Uttanasana (Standing Forward Bend pose) is a classic yoga asana of the Surya Namaskar series, designed by the yoga luminaries […]
May 24, 2018
Yoga improves mental health

How Can Yoga Improve Mental Health?

A mantra goes, “No health without mental health.” Indeed, a person may unveil a robust physique, glowing skin, and lustrous […]
May 21, 2018
Anahatasana (Heart Melting Pose)

The Health Benefits of Anahatasana (Heart Melting Pose)

May 19, 2018
Bow Pose-- Dhanurasana

7 Excellent Yoga Poses to Control Diabetes

Diabetes, a major risk factor for heart diseases, Alzheimer, and diabetic coma is a leading health concern today. The modern […]
May 16, 2018
Peacock Pose (Mayurasana)

Top 7 Yoga Asanas for Fighting Obesity

The deadly disease of obesity is slowly becoming an epidemic across the globe costing many lives. Being obese endangers the […]
May 14, 2018
Ananda Balasana

Top 10 health benefits of Ananda Balasana (Happy Baby Pose)

The 5000- year old science of yoga is a gift of peace, well-being, vitality, and self-confidence for the body, mind, […]
May 11, 2018
High Lunge Pose – Utthita Ashwa Sanchalanasana

5 Excellent Yoga Poses for Sciatica Pain

Do not neglect the tingling sensations, numbness, weakness, and debilitating pain in the lower region from the hips to the […]
May 9, 2018
Balasana (Child Pose)

Top 6 Yoga Poses to Ease Constipation

Many of us agonize from the common gastrointestinal disorder– Constipation. Several of us may ignore it as a mild suffering […]
May 7, 2018
Agnistambhasana (Fire Log Pose)

7 Health benefits of Agnistambhasana (Fire Log Pose)

Hips–the foundation of a human body and the mother of all movements.  The provider of strength, stability, and support to […]
May 5, 2018
Advasana (Reverse Corpse Pose)

The Health Benefits of Advasana (Reverse Corpse Pose)

Ask anyone, friends, colleagues, or family members about their favorite way to unwind the day and we are flooded with […]
May 2, 2018
Half Moon Pose ( Ardha Chakrasana)

5 Yoga Poses to Reduce Fatigue

When living a modern lifestyle– you know what it feels like to be depleted. No energy left at the end […]
April 30, 2018
wheel pose

Top 10 excellent benefits of Chakrasana (Wheel Pose)

Have you been practicing the mystical science of yoga for a long time now? If yes, then advance your practice […]
April 27, 2018
Upward- Facing Dog Pose-- Urdhva Mukha Svanasana

7 Effective yoga pose to increase energy and stamina

It’s a fact– life is busy and stressful. Unless we make a conscious effort to do things that are important […]
April 25, 2018
Trikonasana (Triangle Pose)

10 Great Ashtanga Yoga Poses

Ashtanga Yoga, one of the classical yoga forms after the Hatha yoga is considered to be an austere and disciplined […]