The intricate working mechanism of a human body is composed of about 700 muscles organized for the healthy movement of […]

Loved doing your classical headstand and now looking to explore more in asana inversions? You are perfectly on point for […]

The month of July in the hills of Rishikesh is an invitation to the lovers and believers in the world. […]

One question that probably everyone is looking answer for is how to shed fat around the midsection (stomach)? Many yearn […]

Frequent stiff-back giving you a hard time? It’s time for you to explore some axial extension with yoga! Urdhva and […]

When after a long trip you come back home feeling extremely tired, what do you do? Most often, you take […]

The times may be modern, but the way to keep the body robust and frolic, both physically and mentally are […]

India boasts of a great number of destinations that are ‘older than history.’ Rishikesh is one of those where spirituality […]

Tight Shoulders? Well, you are not alone battling this problem. Our habitual patterns– sitting, driving, working on computers, texting, etc., […]

In the yogic system, there are a number of asanas that evolved over a period of time and achieved a […]

Sitting all day long comes with the set of health problems like back pain, hunched shoulders, spinal problems, and so […]

The science of yoga is vast and sometimes works in mysterious ways. Our naked eyes and the Ego or Ahamkara […]

This goes without a doubt that true health isn’t just the absence of disease but the manifestation of an equilibrium […]

In the era of erroneous living, let’s remember the beauty and charm of physical activity. Physical exercises are closely linked […]

The splendid showcase of extreme physical flexibility and molding of the body into different art forms by the professional contortionists […]

The small, serene town of Northern India has left a lasting impression on the world map. Thousands of tourists, travelers, […]

The holy town of India, Rishikesh calls out to the venturesome, the spirituality seekers, and the yoga wanderers to its […]

Any form of physical exercise is good for maintaining the health in perfect shape and protecting it from the risk […]

People living with the condition of Arthritis experience pain, stiffness, a decreased range of motion, and above all, a diminished […]

Chaturanga Dandasana (Four-limbed staff pose) is an important Sun-Salutation yoga posture and is central to the Vinyasa Flow Yoga Style. […]

Curved Spine and a Backache can be horrendous. Most of the people experience problems with their back and the prolonged […]

The city of spiritual and mythical versions where every belief from the Indian treasure trove comes to life is a […]

There is no sincere love than the devotion to one’s own physical, psychical, and spiritual needs. Putting in hard work […]