August 13, 2018
Bridge Pose

5 Yoga Poses for Strong Muscles

The intricate working mechanism of a human body is composed of about 700 muscles organized for the healthy movement of […]
August 11, 2018
Upward Lotus (Urdhva Padmasana)

Top 5 Health Benefits of Upward Lotus (Urdhva Padmasana)

Loved doing your classical headstand and now looking to explore more in asana inversions? You are perfectly on point for […]
August 8, 2018
Visit Rishikesh In the Month of July

Why Should You Visit Rishikesh in the Month of July?

The month of July in the hills of Rishikesh is an invitation to the lovers and believers in the world. […]
August 6, 2018
Plank Pose (Kumbhakasana)

The Best Yoga Poses for Flat Stomach

One question that probably everyone is looking answer for is how to shed fat around the midsection (stomach)? Many yearn […]
August 3, 2018
The Health Benefits of Upward Forward Fold (Urdhva Uttanasana)

The Health Benefits of Upward Forward Fold (Urdhva Uttanasana)

Frequent stiff-back giving you a hard time? It’s time for you to explore some axial extension with yoga! Urdhva and […]
August 1, 2018

Top 7 Health benefits of Upward Facing Dog (Urdhva Mukha Svanasana)

When after a long trip you come back home feeling extremely tired, what do you do? Most often, you take […]
July 30, 2018
benefits of Karnapidasana (Knee to Ear Pose)

7 Excellent Health Benefits of Karnapidasana (Knee to Ear Pose)

The times may be modern, but the way to keep the body robust and frolic, both physically and mentally are […]
July 28, 2018
Rishikesh In The Month Of June?

Why Should You Visit Rishikesh in the Month of June?

India boasts of a great number of destinations that are ‘older than history.’ Rishikesh is one of those where spirituality […]
July 26, 2018
Upavistha Konasana (Wide Angle Seated Forward Bend)

Top 5 benefits of Upavistha Konasana (Wide Angle Seated Forward Bend)

The greatness of yoga lies in the fact that even ordinary looking poses have the capacity to fulfill many health […]
July 23, 2018
Fish Pose (Matsyasana)

5 Yoga Poses for Tight Shoulders

Tight Shoulders? Well, you are not alone battling this problem. Our habitual patterns– sitting, driving, working on computers, texting, etc., […]
July 20, 2018
Marichyasana

Enjoy These 5 Excellent Benefits of Marichyasana

In the yogic system, there are a number of asanas that evolved over a period of time and achieved a […]
July 18, 2018
Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)

Top 10 Health Benefits of Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)

Sitting all day long comes with the set of health problems like back pain, hunched shoulders, spinal problems, and so […]
July 16, 2018
Supta Padangusthasana

Five Health Benefits of Practicing Supta Padangusthasana

The science of yoga is vast and sometimes works in mysterious ways. Our naked eyes and the Ego or Ahamkara […]
July 11, 2018
extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)

Top 10 Benefits of Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)

This goes without a doubt that true health isn’t just the absence of disease but the manifestation of an equilibrium […]
July 9, 2018
Seated Forward Fold ( Paschimottanasana)

The Best Yoga Poses for kidney Disorders

In the era of erroneous living, let’s remember the beauty and charm of physical activity. Physical exercises are closely linked […]
July 5, 2018
Urdhva Dhanurasana

The Top 8 Health Benefits of Urdhva Dhanurasana

The splendid showcase of extreme physical flexibility and molding of the body into different art forms by the professional contortionists […]
July 3, 2018
Rishikesh in The Month of April?

Why Should You Visit Rishikesh in The Month of April?

The small, serene town of Northern India has left a lasting impression on the world map. Thousands of tourists, travelers, […]
June 30, 2018
Rishikesh in the Month of March

Why Should You Visit Rishikesh in the Month of March?

The holy town of India, Rishikesh calls out to the venturesome, the spirituality seekers, and the yoga wanderers to its […]
June 28, 2018
Padahastasana (Hand Under Foot Pose)

7 Excellent Benefits of Padahastasana (Hand Under Foot Pose)

Any form of physical exercise is good for maintaining the health in perfect shape and protecting it from the risk […]
June 25, 2018
Trikonasana (Triangle Pose)

5 Excellent Yoga Poses to Help with Arthritis

People living with the condition of Arthritis experience pain, stiffness, a decreased range of motion, and above all, a diminished […]
June 22, 2018
Chaturanga Dandasana (Four-Limbed Staff Pose)

5 Excellent Benefits of Chaturanga Dandasana (Four-Limbed Staff Pose)

Chaturanga Dandasana (Four-limbed staff pose) is an important Sun-Salutation yoga posture and is central to the Vinyasa Flow Yoga Style. […]
June 21, 2018

WISHING A HAPPY YOGA DAY 2018

Three years ago, addressing the biggest day of the year (length-wise) in the entire Northern Hemisphere, the date of 21st […]
June 19, 2018
Dandasana (Staff Pose)

The Health Benefits of Dandasana (Staff Pose)

Curved Spine and a Backache can be horrendous. Most of the people experience problems with their back and the prolonged […]
June 16, 2018
Rishikesh in the Month of January

Why Should You Visit Rishikesh in the Month of January?

The city of spiritual and mythical versions where every belief from the Indian treasure trove comes to life is a […]
June 14, 2018
Virabhadrasana (Warrior Pose)

Top 10 Excellent Benefits of Virabhadrasana (Warrior Pose)

There is no sincere love than the devotion to one’s own physical, psychical, and spiritual needs. Putting in hard work […]

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