February 21, 2019
Pincha Mayurasana

Top 5 Health Benefits of Feathered Peacock (Pincha Mayurasana) Pose

When one fleshes out the word pinchamayursana, one gets the words pincha meaning feather and mayura meaning peacock. Imitating a […]
February 15, 2019
Paschimottanasana (Seated Forward Bend Pose)

Top 7 Health Benefits of Paschimottanasana (Seated Forward Bend Pose)

Paschimottanasana happens to be a Sanskrit word which is also referred to as the ‘Seated Forward Bend Pose’ in English. […]
February 14, 2019
Benefits of Yoga

The Benefits of Yoga for Physical Fitness

Yoga is the yog or the connection between the mental and physical. Anasana is the effort the body makes to […]
February 11, 2019
How Yoga Improves Morale in the Workplace

How Yoga Improves Morale in the Workplace

Whether you are a part of the corporate world or run your own business, you must be aware that a […]
February 6, 2019

Prenatal Yoga Usefulness – How It Helps During Pregnancy

“The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham Over the last few decades, yoga […]
February 1, 2019
3 Gunas – Tamas, Rajas and Sattva

Understanding the 3 Gunas – Tamas, Rajas and Sattva

According to Vedic science, the Bhagavad Gita and Samkhya Philosophy, the entire universe consists of two main categories: Purush (reality) […]
January 30, 2019
Yoga poses for 2 People

Top 7 Easy Yoga Poses for 2 People

Yoga means ‘unification’ and what better way to practice the art than, by embracing each other through breath, play and […]
January 28, 2019
Kandharasana (Shoulder Pose)

Top 7 Health Benefits of Kandharasana (Shoulder Pose)

Our body is a miraculous working machine. Each body organ plays a crucial role in keeping us healthy. But, sometimes […]
January 25, 2019
Kukkutasana (Cockerel Pose)

Top 5 Health Benefits of Kukkutasana (Cockerel Pose)

The word Kukkutasana comes from Kukkut – meaning Rooster/Cock and Asana – meaning pose. The practitioner resembles the pose of […]
January 23, 2019
kumbhakasana (Plank Pose)

Top 7 Health Benefits of kumbhakasana (Plank Pose)

If as a yoga practitioner, you wish to advance in your yogic journey, then, Plank Pose is for you. Kumbhakasana […]
January 21, 2019

Top 5 Health Benefits of Eka Pada koundinyasana

As religious yoga practitioners acquire the art of practicing the arm balances, like Crow Pose (Bakasana) and Side Crow Pose […]
January 18, 2019

Top 7 Health Benefits of Eka Pada Sirasana (One leg behind head pose)

For many of you, yoga is the art of stretching and assuming the diverse body shapes. Well, the Eka Pada […]
January 16, 2019
Ardha chakrasana (half wheel pose)

Top 7 Health Benefits of Ardha Chakrasana (Half Wheel Pose)

For the yoga sadhaks who feel intimidated by the challenging Wheel Pose (Chakrasana) but, wish to reap the rewards of […]
January 14, 2019
benefits of kurmasana (tortoise pose)

Top 5 health Benefits of kurmasana (Tortoise Pose)

The yoga poses are often named after the qualities observed in nature. Kurmasana is also inspired by the characteristics of […]
January 12, 2019

The 7 Chakras and How do they Influence Your Life

From the mightiest mountains to the tiniest blade of grass, everything in the universe radiates energy. Humans are a part […]
January 9, 2019
Parvatasana (Mountain Pose)

Top 5 Health Benefits of Parvatasana (Mountain Pose)

The mother of asanas, Tadasana is the foundational standing yoga asana from which all the other yoga posture emerge. The […]
January 7, 2019

The Best morning Yoga Routine for Beginners

With much pride and enthusiasm, the practitioners of yoga science claim that it is one of the health disciplines that […]
January 4, 2019
New Year with these Resolutions

Kick Start the New Year with these Resolutions the Yogi Way

Ideally, we, as humans, should start every day with an intention to form a stronger connection with the soul. And, […]
January 2, 2019
Hasta Uttanasana (Raised Arms Pose)

The Incredible Health Benefits of Hasta Uttanasana (Raised Arms Pose)

The Hasta Uttanasana (Raised Arms Pose) is a yoga posture that is a core part of Sun Salutation series. The […]
December 31, 2018
scorpian pose

Top 5 Handstand Yoga Poses

For some handstand is frightening and for many it is a source of empowerment. Whatever meaning it holds for you, […]
December 29, 2018
Importance of Mantras in Yoga Practice

The Importance of Mantras in Yoga Practice

Getting to hear the ‘Om’ sound as soon as you step inside a yoga class can be astonishing for a […]
December 27, 2018

What are the Benefits of Eka Padasana (One foot Pose)

Yoga is the science of union and the Eka Padasana is a balancing posture. As a person performs the steps […]
December 24, 2018
AUM - The Sound of the Universe and its Significance

AUM – The Sound of the Universe and its Significance

For centuries, chanting has been a daily practice of many yogis, spiritualists and individuals engrossed in religious activities. The combination […]
December 21, 2018

Top 5 Health Benefit of Jyestikasana (Superior pose)

From centuries to till date, yoga has been the illustrious science of relaxation. The physical movements of the body in […]
December 19, 2018

5 Incredible Health Benefits of Poorva Halasana (Preliminary Plough Pose)

Yoga is diverse, really diverse in many ways. Not only Yoga is defined in three distinct ways – mental, physical, […]
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